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Creating healthier, happier lives

My goal is to help make it easy for people to create healthy, happy and balanced lives.  I love being able to motivate and inspire people to eat well and take better care of themselves through the work that I do and by living my life as an example.

My Background

I was born and raised in the UK where studied Dietetics at Leeds Met University and also became a fitness instructor. I moved to New Zealand in 2005 to pursue my dream of helping people to help themselves in relation to their health and well-being and now work here at as NZ Registered Nutritionist.

After initially working in a health education role for Diabetes New Zealand, I was encouraged to set out and pursue private practice for myself, so I set up Mission Nutrition from my living room – and look how it turned out?! I am thrilled and feel very privileged to be doing a job I absolutely love and making a difference in the world.

Outside of work I am very lucky to have a beautiful (and busy) 4-year-old and a darling baby boy who arrived in November 2017! I love walking, yoga and hitting the gym. Camping, skiing and tramping are highlights of mine (when I find the time?!) – along with spending as much time as I can with my awesome friends and family.

What I’m currently up to

Owner/Director of Mission Nutrition – I lead a team of dietitians and nutritionists in my private nutrition practice, offering one on one nutrition consultations, workplace wellness programs, workshops and supermarket tours. Click here to go to the Mission Nutrition website.

Healthy Food Guide Nutritionist – My role involves being a content creator and ideas machine for the magazine, writing articles and stories. I represent Healthy Food Guide throughout the media and I am also the face of the Healthy Food Ideas TV commercials.

Author – I am the author of two best selling books, Lose Weight For Life (2013) and Feel Good For Life (2015)  both published by Penguin Random House.

Speaker – I travel all over New Zealand and internationally sharing my inspiration and ideas on happier, healthier living at events, conferences and expos.

Healthy Cooking Classes – One of my biggest passions in life is teaching people how to cook healthy food without it being difficult or super expensive. I grow a lot of my own veggies, have chickens in my backyard and make a lot of my food from scratch.

Media – I am the Nutritionist for Healthy Food Guide magazine and very regularly appear on TV, Radio and in print media including Breakfast, the AM Show, TV One and TV3 News, Seven Sharp and Fair Go.  I was also the lead nutritionist in three prime time shows including most recently a 10-part series called ‘The Healthy Food Guide’ where I worked alongside Carly Flynn.

Brand Ambassador – I am a proud brand ambassador for Kenwood New Zealand, SodaStream, Fitbit, Springfree TrampolinesEnviron Skincare, SPCA Blue Tick, The Face Place, Bowel Cancer NZ and ASICS.



I have the most fantastic team of qualified Dietitians and Nutritionists who work with me at Mission Nutrition. We run nutrition clinics, deliver workplace wellness programs, workshops and supermarket tours.


Charity work and organisations I support

Steps for Life – This fabulous programme is run by Monty Betham and his amazing sister Chante. I designed the nutrition section of this program and have the great pleasure of continuing to support and work with this amazing organisation.

Walking with the Stars – I put together the nutrition plans and run workshops for these amazing charity events to raise money for the Cancer Society.

Look good, feel better – I am currently working on putting a nutrition plan and advice together for people undergoing cancer treatment.

Let’s Cook with Parmco – Masterchef’s Brett McGregor and I teamed up as part of my role at Healthy Food Guide to create some great healthy ideas for kids!

SPCA Blue Tick – I am a goodwill ambassador supporting and spreading the word about animal welfare.

I also do work to support Junk Free June & Dry July