After work munchies top tips!

It happens to the best of us… after work munchies! It is SO easy to reach for salty snacks and a sneaky glass of wine or two after a day at the office, but do you know how many calories are REALLY in that bowl of snacks?

It could be the equivalent of a whole meal! Keep in mind that 90g of chips and 3 beers, or 2 glasses of wine and half a cup of nuts have the same about of kcals as 8 slices of bread! Eeek!

 

Here are a few of my tips on how to make it easier to choose healthier options and harder to go for those not-so-healthy choices:

  • Keep a bottle of chilled sparkling water or kombucha in the door of the fridge. I use my Sodastream machine to always have fizzy water at the ready!
  • Keep wine out of sight/reach and don’t leave chilling in the fridge unless you are planning on having a wine later
    Put healthy, lower KJ snacks like chopped-up veges, edamame beans, or olives in an easy-to-reach and see spot in your fridge.
  • Keep chips and crackers up high in a non-transparent container.

 

For 30% off a Sodastream machine of your own, just enter the code GETFIZZY here at checkout 🙂

 

For a copy of one of my books ‘Lose Weight for Life’, ‘Feel Good for Life’ or my diary ‘It’s a Beautiful Day’ with more great recipes in, grab a copy here

Love this blog? Sign up for more ideas & inspiration…It's FREE!

Related posts

After work munchies top tips!

Read More

Stuck for Christmas gift ideas?

Read More

8 steps to a healthy happy Christmas

Read More

Thai-style prawn salad with crunchy vegetables

Read More

My smart swaps for the festive season!

Read More

How to help avoid bad hangovers this festive season

Read More