Feel Good for Life - Bool Cover

Asian Style Slaw

Asian Slaw Photo 1

Delicious Asian Slaw for a yummy lunch or to accompany a main meal.


Serves 4 as a main, or 8 as a side.



  • 2 cups of shredded red cabbage
  • 2 cups of shredded white cabbage
  • 2 cups of grated carrot
  • 1 red capsicum finely sliced
  • 1 cup of edamame beans (shelled and cooked)
  • 4 spring onions finely sliced
  • ½ cup of peanuts (chopped if you prefer)
  • Handful of coriander chopped


  • 4 tbsp of rice/sushi vinegar
  • 1 tbsp of a neutral flavoured oil e.g. extra virgin canola
  • 2 tbsp runny honey
  • 1 tbsp reduced salt soy sauce
  • 1 tsp sesame oil
  • 1 tsbp smooth peanut butter
  • 1 chilli finely chopped (more if you like it hot)
  • 1 clove of crushed garlic



How to make it:

1) Mix the cabbage, carrot, capsicum, spring onions, peanuts and coriander together in a large bowl

2) To make the dressing simply mix all the ingredients together in a small bowl or put them into a

clean jam jar and shake thoroughly until the peanut butter is completely mixed in.

3) Pour the dressing over the salad and stir through


Serve it up:

- Perfect to enjoy with grilled or shredded chicken, tofu or fish.

- Add an extra sprinkle of nuts if you like!


Adapt it:

- You can use white wine vinegar if you don’t have sushi/rice vinegar

- If you want to take to work the next day, don’t add dressing to the whole mixture, you are best to add that just before you serve it.


Nutritional information (per serve)
Kj= 1574.75 kcal= 376. Carbs= 32g Protein= 15g Fat= 18.5g Fibre= 14.25
For more amazing and delicious healthy recipes, grab yourself a copy of 'Lose Weight for Life' with over 30 tried and tested recipes!

Love this blog? Sign up for more ideas & inspiration…It's FREE!

27 days ago     0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *


5 + = thirteen

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Related posts

Buy my ‘It’s a Beautiful Day’ Diary

Vegetable Curry

Asian Style Slaw

Healthy Food Guide LIVE!

Protein Pancakes

Smoothie Bowl