June 17, 2019

Is gluten a problem for you?

Check out my interview on TVNZ Breakfast about Coeliac Disease and things to consider when you are making Gluten Free choices.

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PLUS recipes, sample book chapters, and inspiring emails each month.

Red Velvet Smoothie

Honestly, I even surprised myself with this one!  I was making a beetroot salad and had half a raw beetroot left over so decided to throw it in a blender and make it into a smoothie!

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Healthy Lunchbox Cookies

Do you struggle for lunchbox ideas for your kids? Here is a nut-free recipe that is safe for them to take to school (and so delicious they won’t return still in the lunchbox at the end of the day!).

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Eating Well At Work

If you want to have more energy, make healthier choices and save money – here’s what to do!

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Healthy Meat Loaf

You’ll often find mince at a great price at the supermarket, so here’s a dinner meal recipe that is a great one to keep in mind when you are feeling stuck for ideas – or when you’ve got a freezer load of mince that you’d like to put to good use!

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Thick vegetable and lentil soup with a cheesy topping

A delicious, nutritious soup to warm you up on a chilly day!

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Peach Iced Bubbles

Here’s a refreshing fruity beverage that you can whip together in seconds! All you need is sparkling water – I love using my Sodastream machine here as I can have sparkling water literally on tap! Then you just need to add a flavoured tea bag.

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