October 11, 2018

How much do you need to drink?

While 6-8 glasses or 2-3 litres a day is a recommendation you might hear and is a good rough guide, the exact amount you need to drink varies from person to person. Some people will need more than others and the amount is affected by things like your age, gender, how active you are, how […]

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Spiralized Frittata

This is a twist on one of my favourite omelette recipes.  A frittata is so simple to put together and ideal to whip up for a lunch for unexpected guests, to have on hand for lunch boxes or even a great option for a no-fuss dinner, made with what you have at hand in the […]

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Quick and easy Lamb Koftas

These easy-to-make lamb koftas are a simple and quick family meal.  Serve them up with brown rice, salad and tzatziki and/or hummus, and leftover koftas are perfect in a whole grain wrap for lunch the next day!

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5 easy ways to improve the health & wellbeing of your family

Family life can be busy. REALLY busy at times. The juggle and balance of work, school, piles of washing, after-school activities, getting lunch boxes ready and trying to get some kind of dinner on the table that everyone will eat makes for a crazy day.

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Delicious Creamy Lemon Ice-cream

You will fall in love with this dreamy recipe…

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Vegan Burger Patties

If you’re after a meat-free meal or trying to have more plant-based food in your diet, I found a delicious recipe for vegan burger patties that are easy to make and seriously YUM (yes, even for die-hard meat lovers!).

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Four ways to boost your energy every day

Pressures of daily life can begin to take their toll. Often we can find ourselves battling through the day with low energy, reaching for caffeine first thing in the morning (and for the rest of the day too!), or relying on sugary pick-me-ups in order to make it through that afternoon slump.

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