June 10, 2021

How to optimise your gut health

Tune into my recent Breakfast interview to find out about the three different types of fibre you need to take care of your gut, how much red meat is ok to reduce your bowel cancer risk and how to get enough fibre without spending a fortune!

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Choc Swirl Muffins

These are light and super tasty, plus much higher in fibre and lower in sugar than a regular muffin. They freeze super well too so are great to have on hand for the lunchbox, breakfast on the run or a mid-morning snack.

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Can small rewards help you change your behaviour around food?

Changing your diet isn’t just about what you eat, but about the way you eat. It’s about changing your habits and behaviours around food. Here I explain more.  ­

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Burnt out? Tired? Mind too full?

This is a quote I now LOVE: “Rest is not a luxury you earn when you are finished with creative work. It’s a discipline you cultivate to make you more creative”

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5 things you probably didn’t know about salmon!

Watch my video below to learn some interesting facts about salmon!

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Mini Egg Savouries

Looking for something as a healthy lunch or satisfying snack? I whipped these together for my chat on TVNZ Breakfast when I was talking about brain food!

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Soup for the Soul

This is quite easily the best soup I have ever made! My lovely friend Claire, another fellow brit who is my website designer and designed ‘It’s a Beautiful Day’, gave me a frozen container of the soup and I begged for the recipe and have been making it ever since. Ingredients: 6 tsp olive oil […]

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