5 Easy Habits to Boost your Mood

If you want to feel good more often, taking conscious steps to increase the frequency and intensity of the positive emotions you experience can be extremely helpful, plus it can improve your health too.

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Make instant gratification work for you

It certainly isn’t new news that making poor lifestyle choices has negative consequences.

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Happiness Hacks

Do you ever look at someone else’s life and think that they have it so much better than you? Or maybe you feel like things often don’t go your way or that you have very little control over how happy you feel?

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Is it time to try something new?

At the beginning of each year, I set myself the challenge of trying something new. Why? Well, firstly because you are never too old to try new tricks right?!

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Boost your Brainpower

Missed my recent Breakfast interview? Watch it here and get some really helpful tips on how to look after your brain as we head towards those wintery months.

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8 Top Tips for a Great Night’s Sleep

As adults we need around 7-9 hours sleep yet over the past 100 years the amount of sleep we get has reduced by as much as 1.5 hours per night meaning many of us just aren’t getting enough, but the quality of our sleep has declined too, meaning more of us are waking up not […]

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End your fight with food – your questions answered!

If you missed Claire Turnbull’s and Mission Nutrition’s Amy Judd on how to create a healthy relationship with food – then watch it here!

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