Chicken Satay Zoodles

Looking for a meal lighter on carbs? Then give this vege-packed meal a whirl with carrot and zucchini noodles. It’s made with spiralized veges, and you’ll be forgiven for thinking you’re eating a big bowl of pasta! I took the hard work out of spiralizing by using my Kenwood spiralizer!

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SUNSCREEN – It’s not just for summer!

I went to the Faceplace last week for a treatment and I learnt a few fascinating things about skin and keeping your skin looking healthy (and keeping wrinkles at bay) that I just had to share!  I had NO idea about this before speaking with her and wish I had known this years ago.

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REAL fruit ice-cream – strawberry and banana

You can’t beat REAL FRUIT ice-cream!  This delicious (and easy) recipe has no added sugar and it’s a creamy frozen treat that you and the kiddies will love.  When I say it’s easy, I’m not kidding!  I just whip it up with two ingredients with the help of my Kenwood food processor.

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Portion Distortion

When your eyes deceive you! Over the years, the size of our dinner plates and glassware has crept up – and so has our portion size to fill the space!

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Get the best results from your training: 3 top tricks

How you recover is just as important as how you exercise. To get the best results, it’s so important for you to recover properly, especially if you’re exercising regularly or at high intensity.

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Homemade nut or seed butter

Making your own nut or seed butters at home is incredibly easy! Especially if you’ve got a gutsy food processor (my Kenwood food processor is perfect for this).

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Oven baked hash browns

Hashbrowns are such a delicious addition to a cooked breakfast. But the ones you buy in store are often not the most healthy of options.

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