Soup for the Soul

This is quite easily the best soup I have ever made! My lovely friend Claire, another fellow brit who is my website designer and designed ‘It’s a Beautiful Day’, gave me a frozen container of the soup and I begged for the recipe and have been making it ever since. Ingredients: 6 tsp olive oil […]

Read More

Want to get results?

Why will power isn’t the way!

Read More

Mussels

Watch this video below to get the run-down of the nutritional goodies in green lipped mussels and smart hacks to help you buy, prepare and cook them at home. You can find some more delicious mussel recipe inspiration here: Mussel fritters Baked mussels Mussels with smoked paprika and beans Mussels with fennel and cannellini beans […]

Read More

Super Tasty Tempeh Bowl

Looking for some new inspiration for dinner? This is it!

Read More

5 Easy Habits to Boost your Mood

If you want to feel good more often, taking conscious steps to increase the frequency and intensity of the positive emotions you experience can be extremely helpful, plus it can improve your health too.

Read More

Make instant gratification work for you

It certainly isn’t new news that making poor lifestyle choices has negative consequences.

Read More

Happiness Hacks

Do you ever look at someone else’s life and think that they have it so much better than you? Or maybe you feel like things often don’t go your way or that you have very little control over how happy you feel?

Read More