Red kidney bean dip!

All things hot and spicy! Direct from my bestseller “Feel Good for Life“.

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Spinach and Pumpkin Salad

This is a satisfying flavour-packed salad which is SO easy to make. Direct from my best seller “Lose weight for life”.

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Green Smoothie Combo’s

Here are some of my favourite green smoothie recipes…

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How to help avoid bad hangovers this festive season

With the sun and celebrating we enjoy over the summer months often comes the odd hangover or five!

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Recycling week!

Do you always recycle? Any tricks you have for reducing waste and packaging?

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Stuck for Christmas gift ideas?

Chocolates, booze (and socks!) are easy things to get people – but why not give your friends and family something a little more fabulous this Christmas – something fun and healthy!

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Spiralized veggie salad

If you are looking for something super delicious and DOWN RIGHT tasty at the same time, this salad is where it is at!

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