If you want to feel good more often, taking conscious steps to increase the frequency and intensity of the positive emotions you experience can be extremely helpful, plus it can improve your health too.

It certainly isn’t new news that making poor lifestyle choices has negative consequences.

Do you ever look at someone else’s life and think that they have it so much better than you? Or maybe you feel like things often don’t go your way or that you have very little control over how happy you feel?

At the beginning of each year, I set myself the challenge of trying something new. Why? Well, firstly because you are never too old to try new tricks right?!

Missed my recent Breakfast interview? Watch it here and get some really helpful tips on how to look after your brain as we head towards those wintery months.

As adults we need around 7-9 hours sleep yet over the past 100 years the amount of sleep we get has reduced by as much as 1.5 hours per night meaning many of us just aren’t getting enough, but the quality of our sleep has declined too, meaning more of us are waking up not […]

If you missed Claire Turnbull’s and Mission Nutrition’s Amy Judd on how to create a healthy relationship with food – then watch it here!