Veggie Bites

Got some cauliflower and broccoli hanging around? Try these for a delicious snack or a light meal!

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Bloating? Excess gas? Abdominal pain?

Could it be IBS? Check out my interview on Breakfast.

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3 Facts You Might Not Know About Palm Oil

When purchasing products, most of us want to make decisions that not only support our own health, but that are also the right thing to do for the planet, too. Unfortunately, it’s not always easy to understand exactly what’s inside the products we buy.

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Gin n tonic v’s wine? Is low carb beer worth it?

You’ll want to watch this before you head to the liquor store this weekend!

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Lemon Bliss Balls

These zingy lemon bliss balls are a great snack and perfect in the lunchbox!

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Homemade Pasta

Nothing beats homemade pasta, here’s how to make it…

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Sports Nutrition – Your questions answered!

If you missed my latest FB Live event on sports nutrition with Mission Nutrition’s Tom Shand – then watch it here!

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