Mango Salad Dressing

An easy way to keep salads interesting over summer is to mix up your dressings!

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Life without chocolate? Never!

As I am just sitting down mindfully enjoying a few squares of dark sea salt caramel chocolate, I am reflecting on just how much my relationship with food has changed in the last thirty something years.

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New year, new you?

Rather than thinking about going on a diet this year, where you are likely to re-gain more weight than you lose, instead I would love you to shift your focus on these positive changes that will help you to make it EASY to eat well.

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Frozen fruity layer cake

Nothing says ‘summer’ like a frozen dessert. This delicious and refreshing frozen layer cake is super easy to pull together, the kids will love the colours (and the flavours!) and you can feel good giving them something without anything artificial inside.

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After work munchies top tips!

It happens to the best of us… after work munchies! Here’s some tips on how to manage them.

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Stuck for Christmas gift ideas?

Chocolates, booze (and socks!) are easy things to get people – but why not give your friends and family something a little more fabulous this Christmas – something fun and healthy!

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8 steps to a healthy happy Christmas

Some great ideas to help enjoy the festive season the healthy way…

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