How much sugar is in your drink?

Have you seen the new Hopt drinks in the supermarket?  While they have less sugar than other fizzy drinks, they are certainly not sugar free!  Find out more in the video below…

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Confused about how much you really need to drink a day?

Confused about how much you really need to drink a day?  Is the 8-10 glasses thing ACTUALLY true?  Find out here…

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FOOD, GUILT and LOVE

With baby number two on the way in just a few months, I recently decided it would be a good idea to put Zac into daycare for an extra day well ahead of the new baby’s arrival so that he didn’t feel put out or pushed to the side when the new addition arrives. So, […]

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Broccoli and Cauliflower Tots!

These baked broccoli and cauliflower tots are so yummy!  They’re also a great way to get more vegetables into your child’s diet.

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Tired of feeling…well, tired?

Tired of feeling…well, TIRED all the time? Check out my top tips on keeping your energy levels up….without sugar or ANOTHER coffee!

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Tricks to Tame your Appetite!

Find yourself snacking uncontrollably sometimes?  Or making unhealthy choices because you are just SO hungry and NEED any food you can lay your hands on asap?!  Check out this video on how to tame your appetite and keep your healthy habits on track…

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Peanut Chocolate Chip Cookies – FLOUR FREE!

Yummy peanut chocolate chip cookies, made with no flour!  These work as a delicious treat for friends and family.

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