Monkey shake

Possibly the tastiest smoothie in the world!

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Alcohol Free Drink Ideas

I love a good glass of bubbles or a chilled glass of vino as much as anyone else over the festive season, but to ensure I look and feel good I always have plenty of alcohol free options, give some of these a try;

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Active Afternoons

I have started what I’m calling ‘active afternoons‘ where I do rounds of basic exercises like mountain climbers, push ups, tricep dips, leg lowers etc. and I am loving it!

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Lebanese Brown Rice Salad

Check out one of my new recipes from my new book ‘Feel Good for Life’;

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Chicken and Mango Salad

Do you need to take a plate to a friends for Lunch or Dinner? This is a perfect salad to brighten up any table this summer…

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Healthy Gift Ideas

Healthy Gift Ideas for your loved one!

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Are you eating for comfort or punishment?

It is a common belief that if you overeat or binge then you are eating for comfort. Whilst for some that may be true, through my experience, I think a lot of people actually eat to punish themselves. Let’s see what rings true for you…  

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