An easy mistake to make…

Do you ever get home from work and tuck into the cheese and crackers? It could be disastrous for your waist line, but I have an idea which will help!

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Make your own snack mix

Awesome ideas for snacks which will help you feel energized!

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Inspire your staff to get healthy and perform at their best

Are you looking for an event that is very different from the rest? Would you like your staff to have more energy at work due to happy and healthy eating? I have just launched a new and exciting event which you can book exclusively for your staff!!

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Boost your nutrition with SEEDS

Seeds – the forgotten nutrition powerhouse – they can help you look and feel great!Here are 5 ways to use more seeds everyday >>

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Delicious Leek and Cauliflower Soup

Warm yourself up with this tasty recipe for Leek and Cauliflower Soup.

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Embrace Change

Do you sometimes feel like giving up? Like things are too hard? It might be time to embrace some change….

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