Are You a Human Rubbish Bin?

Have you been brought up to finish everything on your plate? Find out how this might be affecting you…

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The Ultimate Women’s Expo

It’s all about ME time! Grab your mums, aunts, sisters, daughters and friends and take this weekend to relax, rejuvenate, revitalise and transform. Be empowered, inspired and motivated by special keynote speakers, workshops and seminars.

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Eat your way to fabulous skin!

Would you love your skin to look glowing with health? Wish you could slow down the development of wrinkles (I think we all do!)? What you eat CAN make a difference. 

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5 things you can do to keep yourself well as winter approaches

Always get a cough and cold as soon as the cooler months approach? Sick of being sick all winter? Claire has the answers to keep you well this winter…

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Healthy Snack Ideas

Do you struggle to come up with ideas for healthy snacks? If you are looking for some new ideas that ADD a BOOST of nutrition to your day and help you feel awesome, well…as if by magic, I have the answer.

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Smoothie Power!

A smoothie can be a great breakfast or a filling snack!

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Eat Yourself Slim

Want to lose weight and keep it off FOREVER?….

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