This is a fresh delicious summer salad which is super easy to make, colourful and tastes delicious!

Lessons that life has taught me …..

Here are some delicious healthy recipes you have to try!…

Did you know that most New Zealanders are mildly iodine deficient?

Roughage Makes You Regular: A Guide To Dietary Fibre

These have been such a great hit with my family and friends and I’ve been asked many times by you to divulge the secret so you can now make your own.  These are a delicious healthy snack for entertaining, school lunches or a yummy morning/afternoon snack.

Here are my top 8 ideas to help make quick and easy meals and snacks…