Always get a cough and cold as soon as the cooler months approach? Sick of being sick all winter? Claire has the answers to keep you well this winter…

Do you struggle to come up with ideas for healthy snacks? If you are looking for some new ideas that ADD a BOOST of nutrition to your day and help you feel awesome, well…as if by magic, I have the answer.

A smoothie can be a great breakfast or a filling snack!