We are creatures of habit. When you repeat a behaviour often enough, it becomes automatic. This can be helpful – or it can also being a nightmare, depending on whether it’s a beneficial habit or not!

Pressures of daily life can begin to take their toll. Often we can find ourselves battling through the day with low energy, reaching for caffeine first thing in the morning (and for the rest of the day too!), or relying on sugary pick-me-ups in order to make it through that afternoon slump.

For kids to really grow, learn and flourish, they need a variety of activities that involve creativity, imagination, social skills, physical activity and fun.

I am all about finding ways to make exercising FUN and EASY. And what I’ve discovered since investing in a trampoline is that they’re not actually just a great way to have fun, but they’re also great for your health too! What’s even better, it barely feels like exercise!

A healthy, happy family is the top of everyone’s wishlist.  However busy lives can often leave us feeling like we are dropping the ball.  There is no need to feel guilty; we can’t all be on top of everything, all of the time!  Here are 4 easy steps, you can take to give you confidence […]

It’s that time again. School holidays are upon us soon (don’t they seem to come around quickly?!) and while your kids are probably thrilled to have a break from school, it can be a stressful time for parents who need to find ways to keep their kids entertained – and themselves sane!

Check out my interview on TVNZ Breakfast about Coeliac Disease and things to consider when you are making Gluten Free choices.