Articles

Trampolines – How to create healthy fitness habits that last

We are creatures of habit. When you repeat a behaviour often enough, it becomes automatic. This can be helpful – or it can also being a nightmare, depending on whether it’s a beneficial habit or not!

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Articles

Four ways to boost your energy every day

Pressures of daily life can begin to take their toll. Often we can find ourselves battling through the day with low energy, reaching for caffeine first thing in the morning (and for the rest of the day too!), or relying on sugary pick-me-ups in order to make it through that afternoon slump.

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Articles

How a trampoline can help keep your kids be healthy inside and out

For kids to really grow, learn and flourish, they need a variety of activities that involve creativity, imagination, social skills, physical activity and fun.

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Articles

Bounce yourself to better health and happiness

I am all about finding ways to make exercising FUN and EASY. And what I’ve discovered since investing in a trampoline is that they’re not actually just a great way to have fun, but they’re also great for your health too! What’s even better, it barely feels like exercise!

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Articles

4 easy steps to a healthy family

A healthy, happy family is the top of everyone’s wishlist.  However busy lives can often leave us feeling like we are dropping the ball.  There is no need to feel guilty; we can’t all be on top of everything, all of the time!  Here are 4 easy steps, you can take to give you confidence […]

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Articles

5 easy ways to keep your kids happy these school holidays

It’s that time again. School holidays are upon us soon (don’t they seem to come around quickly?!) and while your kids are probably thrilled to have a break from school, it can be a stressful time for parents who need to find ways to keep their kids entertained – and themselves sane!

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Articles

Is gluten a problem for you?

Check out my interview on TVNZ Breakfast about Coeliac Disease and things to consider when you are making Gluten Free choices.

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