Blogs

Burnt out? Tired? Mind too full?

This is a quote I now LOVE: “Rest is not a luxury you earn when you are finished with creative work. It’s a discipline you cultivate to make you more creative”

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Blogs

5 things you probably didn’t know about salmon!

Watch my video below to learn some interesting facts about salmon!

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Blogs

Want to get results?

Why will power isn’t the way!

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Blogs

Mussels

Watch this video below to get the run-down of the nutritional goodies in green lipped mussels and smart hacks to help you buy, prepare and cook them at home. You can find some more delicious mussel recipe inspiration here: Mussel fritters Baked mussels Mussels with smoked paprika and beans Mussels with fennel and cannellini beans […]

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Blogs

5 Easy Habits to Boost your Mood

If you want to feel good more often, taking conscious steps to increase the frequency and intensity of the positive emotions you experience can be extremely helpful, plus it can improve your health too.

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Blogs

Make instant gratification work for you

It certainly isn’t new news that making poor lifestyle choices has negative consequences.

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Blogs

Is it time to try something new?

At the beginning of each year, I set myself the challenge of trying something new. Why? Well, firstly because you are never too old to try new tricks right?!

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