These super tasty muffins have no added sugar and the goodness of both fruit and veggies.

I know it probably looks like I nail the juggle most of the time but rest assured, I’m 100%  human and it sure isn’t smooth sailing all the time.

When purchasing products, most of us want to make decisions that not only support our own health, but that are also the right thing to do for the planet, too. Unfortunately, it’s not always easy to understand exactly what’s inside the products we buy.

You’ll want to watch this before you head to the liquor store this weekend!

Find yourself eating or drinking to help yourself ‘feel better’?  It will work…briefly, but then you’ll likely feel worse/beat yourself up about it then to feel better you will probably need to eat/drink so this cycle repeats all over again!

This year I am embracing active transport!

Benefits galore!