Blogs

Eating well when you travel

Having spent a lot of time in airports, taxis and hotel rooms of late, I thought I’d let you know a few of my tricks to keep myself well when I’m away.

Read More
Blogs

Three time-saving hacks

Feel like you’ve never got enough time to get everything done and still keep healthy? I know the feeling 😉 Over the past few years I’ve worked out a few tricks to help make it much easier for me to stay organised, and make healthier choices.

Read More
Blogs

Portion Distortion

When your eyes deceive you! Over the years, the size of our dinner plates and glassware has crept up – and so has our portion size to fill the space!

Read More
Blogs

Life without chocolate? Never!

As I am just sitting down mindfully enjoying a few squares of dark sea salt caramel chocolate, I am reflecting on just how much my relationship with food has changed in the last thirty something years.

Read More
Blogs

New year, new you?

Rather than thinking about going on a diet this year, where you are likely to re-gain more weight than you lose, instead I would love you to shift your focus on these positive changes that will help you to make it EASY to eat well.

Read More
Blogs

Stuck for Christmas gift ideas?

Chocolates, booze (and socks!) are easy things to get people – but why not give your friends and family something a little more fabulous this Christmas – something fun and healthy!

Read More
Blogs

What makes you feel truly like yourself?

There are things that you do that make you feel truly like yourself.  What is it that you love doing that makes your soul light up?

Read More