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Energy Boost

Energy Boost
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Delicious, Quick & Easy Sprouted Bread Recipe

 

You may have spotted a range of sprouted breads popping up at your local healthfood shops, while it’s awesome their becoming so readily available they can often cost an arm and a leg to buy! I have a better and far cheaper option. > Read More

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What is your motivator? It matters…

For the first twenty something years of my life, I struggled hugely with my body image and self worth.

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4 easy steps to keep you well this winter!

When winter hits us, our immune systems can get a hammering! But what can you do to keep yourself fit and well over the chilly season? Here are 4 top tips… > Read More

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Going nuts about…NUTS!

Nuts are fantastic!  They are nutritional awesomeness all packaged up. Loaded with healthy fats, fibre, protein, vitamin E and minerals such copper, magnesium, manganese, potassium*, selenium and zinc. Nuts make an amazing snack and are fantastic to include as part of your meals everyday too.

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Do you sometimes lie awake for hours with your mind racing?!

At the moment my little boy is going through some kind of sleep change/teething or whatever hellish nightmare it seems to have been – as a result I have only had 2 hours sleep a night.

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6 steps to a meaner, leaner body!

Despite what people might believe, I am not one of those naturally slim people, I need to be really consistent with what I eat and train hard to keep slim!

 

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Monkey shake

Possibly the tastiest smoothie in the world! > Read More