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Energy Boost

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Boost your nutrition with SEEDS

Seeds – the forgotten nutrition powerhouse – they can help you look and feel great!Here are 5 ways to use more seeds everyday >> > Read More

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Embrace Change

Do you sometimes feel like giving up? Like things are too hard? It might be time to embrace some change…. > Read More

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5 things you can do to keep yourself well as winter approaches

Always get a cough and cold as soon as the cooler months approach? Sick of being sick all winter? Claire has the answers to keep you well this winter… > Read More

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Healthy Snack Ideas

Do you struggle to come up with ideas for healthy snacks? If you are looking for some new ideas that ADD a BOOST of nutrition to your day and help you feel awesome, well…as if by magic, I have the answer. > Read More

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Smoothie Power!

A smoothie can be a great breakfast or a filling snack! > Read More