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Healthier Happier Living

Healthier Happier Living
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Tricks of the trade

Most of the nutritionists I know eat cake and enjoy wine too…how do we get the balance right over all though and keep ourselves slim? Tricks of the trade inside…

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Healthier Happier Living
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How much sugar is in Grapetise?

A non alcoholic alternative to red wine people often enjoy is Grapetise.  But how much sugar is hiding in there?  LOTS…try this healthier alternative…

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Healthier Happier Living
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Chia Seed Pudding

My new fav pudding or breakfast idea!

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Healthier Happier Living
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Are you eating for the right reasons?

Do you eat when you are not hungry just bored?  Upset?  Tired?  Maybe you need to understand why you eat what you do and change your habits to healthy ones.

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Healthier Happier Living
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A light alcohol, refreshing summer drink

This summer, give this delicious twist on a Pimm’s drink a try!

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Healthier Happier Living
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5 Healthy Habits for 2017!

I love the start of a new year. After reflecting on the ups and downs of the past year over the Christmas break, it’s a great time to start afresh with new energy and perspective.

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Healthier Happier Living
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Get to know your body to get better results!

The more you get to know your body and how it works, the more power you have in your hands to be able to look after it! Enter the iFIT AXIS HR fitness band. > Read More