A non alcoholic alternative to red wine people often enjoy is Grapetise. But how much sugar is hiding in there? LOTS…try this healthier alternative…
Healthier Happier Living
My new fav pudding or breakfast idea!
Do you eat when you are not hungry just bored? Upset? Tired? Maybe you need to understand why you eat what you do and change your habits to healthy ones.
This summer, give this delicious twist on a Pimm’s drink a try!
I love the start of a new year. After reflecting on the ups and downs of the past year over the Christmas break, it’s a great time to start afresh with new energy and perspective.
Chocolates, booze (and socks!) are easy things to get people – but why not give your friends and family something a little more fabulous this Christmas – something fun and healthy! > Read More