Healthier Happier Living

Do you get the after dinner munchies?

Always crave something sweet after dinner? Find yourself snacking when you’re not really hungry? This can lead to that extra kilo or two which won’t shift! So how do you manage it?

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Energy Boost

Do you find it hard to say no when someone offers you food or drink?

You could be being led away from your goal of being the healthy and happy…

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Healthier Happier Living

Love Bacon?

Here is a great idea for a healthier option…

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Energy Boost

Boozing – is it time to break the cycle?

Do you love a drink or six? Find wine a great way to unwind? You could be stuck in a vicious cycle…

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Energy Boost

An easy mistake to make…

Do you ever get home from work and tuck into the cheese and crackers? It could be disastrous for your waist line, but I have an idea which will help!

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