Healthier Happier Living

How much sugar is in your drink?

Have you seen the new Hopt drinks in the supermarket?  While they have less sugar than other fizzy drinks, they are certainly not sugar free!  Find out more in the video below…

Read More
Healthier Happier Living

Confused about how much you really need to drink a day?

Confused about how much you really need to drink a day?  Is the 8-10 glasses thing ACTUALLY true?  Find out here…

Read More
Healthier Happier Living

FOOD, GUILT and LOVE

With baby number two on the way in just a few months, I recently decided it would be a good idea to put Zac into daycare for an extra day well ahead of the new baby’s arrival so that he didn’t feel put out or pushed to the side when the new addition arrives. So, […]

Read More
Healthier Happier Living

Tired of feeling…well, tired?

Tired of feeling…well, TIRED all the time? Check out my top tips on keeping your energy levels up….without sugar or ANOTHER coffee!

Read More
Healthier Happier Living

Tricks to Tame your Appetite!

Find yourself snacking uncontrollably sometimes?  Or making unhealthy choices because you are just SO hungry and NEED any food you can lay your hands on asap?!  Check out this video on how to tame your appetite and keep your healthy habits on track…

Read More
Energy Boost

Boozing – is it time to break the cycle?

Do you love a drink or six?  Find wine a great way to unwind?  You could be stuck in a vicious cycle…

Read More
Healthier Happier Living

Dry July non-alcoholic drink ideas

Are you doing Dry July?  Or thinking about trying to drink a bit less alcohol?

Read More