Feel Good for Life - Bool Cover
Healthier Happier Living

Keeping your energy up at the end of the year!

Top tips to keep your energy up as the end of the year approaches and your to do list is forever growing!

Read More
Healthier Happier Living

The power of PLANNING

The best thing you to do to get healthy and organised is to get planning!

Read More
Healthier Happier Living

Healthier chocolate mousse? You heard right!

You would never believe that something which looks so good and tastes unbelievably delicious could be good for you! It is all down to the how it is made and the secret ingredient….

Read More
Healthier Happier Living

Beat the Winter Blues

Boost your immune system and fight off the winter ills and chills.

Read More
Healthier Happier Living

The Ultimate Guide to Healthy Snacks

So what is a healthy snack? and what is a good portion size for a snack?  Here are some of my favourites…

Read More
Healthier Happier Living

Do snacks make you fat?

To snack or not to snack? That is the question!  What are the pros and cons for snacking? Learn how to avoid the traps.

Read More
Healthier Happier Living

Why I don’t weigh myself

There are so many reasons why I hardly ever ever weigh myself and we rarely weigh clients at our nutrition clinics either.

Read More