Healthier Happier Living

How much sugar is in Grapetise?

A non alcoholic alternative to red wine people often enjoy is Grapetise.  But how much sugar is hiding in there?  LOTS…try this healthier alternative…

Read More
Healthier Happier Living

Chia Seed Pudding

My new fav pudding or breakfast idea!

Read More
Healthier Happier Living

Are you eating for the right reasons?

Do you eat when you are not hungry just bored?  Upset?  Tired?  Maybe you need to understand why you eat what you do and change your habits to healthy ones.

Read More
Healthier Happier Living

A light alcohol, refreshing summer drink

This summer, give this delicious twist on a Pimm’s drink a try!

Read More
Healthier Happier Living

5 Healthy Habits for 2017!

I love the start of a new year. After reflecting on the ups and downs of the past year over the Christmas break, it’s a great time to start afresh with new energy and perspective.

Read More
Healthier Happier Living

Get to know your body to get better results!

The more you get to know your body and how it works, the more power you have in your hands to be able to look after it! Enter the iFIT AXIS HR fitness band.

Read More
Healthier Happier Living

Stuck for Christmas gift ideas?

Chocolates, booze (and socks!) are easy things to get people – but why not give your friends and family something a little more fabulous this Christmas – something fun and healthy!

Read More