Healthier Happier Living

Four Ways with BERRIES

Frozen berries are a great thing to have in the freezer as they are so versatile! 

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Healthier Happier Living

Which would you think is highest in sugar?

It is a common misconception that alcoholic drinks are really high in sugar, but actually…they often aren’t.

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Healthier Happier Living

Are you trying to cut down on your drinking of alcohol?

Love a glass of bubbles?  Me too… but if you are trying to cut down on alcohol or, like me, are pregnant and are looking for an alternative, here is a great idea….

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Healthier Happier Living

How much sugar is in your drink?

Have you seen the new Hopt drinks in the supermarket?  While they have less sugar than other fizzy drinks, they are certainly not sugar free!  Find out more in the video below…

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Healthier Happier Living

Dry July non-alcoholic drink ideas

Are you doing Dry July?  Or thinking about trying to drink a bit less alcohol?

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Inspiration & Motivation

Buy my ‘It’s a Beautiful Day’ Diary

Welcome to a beautiful way to create a life that you love!

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Healthier Happier Living

Tears and drama at meal time!

While much of what you see of my little man is him tucking into veggies and healthy food, please rest assured I also face the tears, tantrums and chaos at meal times sometimes!

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