Healthier Happier Living

The 10 best things you can do for your health!

Running two businesses, managing a busy 3-year-old and being 7 months pregnant certainly has its challenges but with a healthy mind set and the right tools and skills, it is still possible to live a healthy, balanced(ish) life, even with the many sleepless nights that come with little people!

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Healthier Happier Living

Achieve Employee Health & Wellness

It makes sense if you’re running a business, to only want the best people in your team.  What business person wouldn’t want an A-team working for them, right?

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Healthier Happier Living

Frozen Yoghurt Bars

Frozen yoghurt bars are super easy to make and are a great idea for kids as well as us adults too!

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Healthier Happier Living

Four Ways with BERRIES

Frozen berries are a great thing to have in the freezer as they are so versatile! 

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Healthier Happier Living

Which would you think is highest in sugar?

It is a common misconception that alcoholic drinks are really high in sugar, but actually…they often aren’t.

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Healthier Happier Living

Are you trying to cut down on your drinking of alcohol?

Love a glass of bubbles?  Me too… but if you are trying to cut down on alcohol or, like me, are pregnant and are looking for an alternative, here is a great idea….

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Healthier Happier Living

How much sugar is in your drink?

Have you seen the new Hopt drinks in the supermarket?  While they have less sugar than other fizzy drinks, they are certainly not sugar free!  Find out more in the video below…

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