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Inspiration & Motivation

Buy my ‘It’s a Beautiful Day’ Diary

Welcome to a beautiful way to create a life that you love!

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Healthier Happier Living

Tears and drama at meal time!

While much of what you see of my little man is him tucking into veggies and healthy food, please rest assured I also face the tears, tantrums and chaos at meal times sometimes!

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Healthier Happier Living

A few tips on portions that could make a HUGE difference!

Here is a video with a few important tips on portion sizes that could significantly help you, especially to loose weight.

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Healthier Happier Living

Tricks of the trade

Most of the nutritionists I know eat cake and enjoy wine too…how do we get the balance right over all though and keep ourselves slim? Tricks of the trade inside…

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Healthier Happier Living

How much sugar is in Grapetise?

A non alcoholic alternative to red wine people often enjoy is Grapetise.  But how much sugar is hiding in there?  LOTS…try this healthier alternative…

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Healthier Happier Living

Chia Seed Pudding

My new fav pudding or breakfast idea!

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Healthier Happier Living

Are you eating for the right reasons?

Do you eat when you are not hungry just bored?  Upset?  Tired?  Maybe you need to understand why you eat what you do and change your habits to healthy ones.

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