Energy Boost

Boozing – is it time to break the cycle?

Do you love a drink or six?  Find wine a great way to unwind?  You could be stuck in a vicious cycle…

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Healthier Happier Living

Dry July non-alcoholic drink ideas

Are you doing Dry July?  Or thinking about trying to drink a bit less alcohol?

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Inspiration & Motivation

Buy my ‘It’s a Beautiful Day’ Diary

Welcome to a beautiful way to create a life that you love!

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Healthier Happier Living

Tears and drama at meal time!

While much of what you see of my little man is him tucking into veggies and healthy food, please rest assured I also face the tears, tantrums and chaos at meal times sometimes!

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Healthier Happier Living

Do you eat for the right reasons?

Do you eat when you are bored, tired or upset?  Do you feel like you NEED a coffee to start your day?  It is time to ask yourself, are you eating/drinking for the right reasons…?

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Healthier Happier Living

A few tips on portions that could make a HUGE difference!

Here is a video with a few important tips on portion sizes that could significantly help you, especially to loose weight.

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Healthier Happier Living

Tricks of the trade

Most of the nutritionists I know eat cake and enjoy wine too…how do we get the balance right over all though and keep ourselves slim? Tricks of the trade inside…

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