Healthier Happier Living

A few tips on portions that could make a HUGE difference!

Here is a video with a few important tips on portion sizes that could significantly help you, especially to loose weight.

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Healthier Happier Living

Tricks of the trade

Most of the nutritionists I know eat cake and enjoy wine too…how do we get the balance right over all though and keep ourselves slim? Tricks of the trade inside…

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Healthier Happier Living

How much sugar is in Grapetise?

A non alcoholic alternative to red wine people often enjoy is Grapetise.  But how much sugar is hiding in there?  LOTS…try this healthier alternative…

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Healthier Happier Living

Chia Seed Pudding

My new fav pudding or breakfast idea!

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Healthier Happier Living

Are you eating for the right reasons?

Do you eat when you are not hungry just bored?  Upset?  Tired?  Maybe you need to understand why you eat what you do and change your habits to healthy ones.

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Inspiration & Motivation

How much sugar is in Herbal Water?

If you are trying to reduce your sugar intake – I have a great option for a sugar free tasty drink which is ideal for the hot summer days.

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Healthier Happier Living

A light alcohol, refreshing summer drink

This summer, give this delicious twist on a Pimm’s drink a try!

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