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Inspiration & Motivation

Healthier Happier Living
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Why I don’t weigh myself

There are so many reasons why I hardly ever ever weigh myself and we rarely weigh clients at our nutrition clinics either.

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Inspiration & Motivation
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Be in to WIN…

Would you like the chance to WIN yourself this GREAT prize!?  > Read More

Healthier Happier Living
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Not getting the results you want from your workouts?

Here’s why…. > Read More

Healthier Happier Living
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The ESSENTIAL step to take if you really want to get healthier this year…

Yep, it is a New Year and no doubt you have already seen dozens of ‘New Near, new you’ blogs and articles encouraging you to set SMART goals or to give up every gram of sugar in your life, but this blog, I promise – is a little different.

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Healthier Happier Living
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Ditch deprivation

Yes, you know it – summer is on its way and for many of you, no doubt there will be a desire to shift a couple of kilos and/or tone up our arms/tum/bum or whatever part is bothering you. > Read More

Inspiration & Motivation
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It’s a Beautiful Day

Thank you for buying a copy of ‘It’s a Beautiful Day’, I really hope you enjoy it! > Read More

Healthier Happier Living
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How often do you eat when you’re not actually hungry?

We eat for many reasons, but many of them have nothing to do with us actually being hungry or needing food.

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