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Inspiration & Motivation

Getting the best from your iFIT

Here are 3 easy ways to get the best from your iFIT…

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Healthier Happier Living

Do snacks make you fat?

To snack or not to snack? That is the question!  What are the pros and cons for snacking? Learn how to avoid the traps.

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Healthier Happier Living

Why I don’t weigh myself

There are so many reasons why I hardly ever ever weigh myself and we rarely weigh clients at our nutrition clinics either.

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Inspiration & Motivation

Be in to WIN…

Would you like the chance to WIN yourself this GREAT prize!? 

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Healthier Happier Living

The ESSENTIAL step to take if you really want to get healthier this year…

Yep, it is a New Year and no doubt you have already seen dozens of ‘New Near, new you’ blogs and articles encouraging you to set SMART goals or to give up every gram of sugar in your life, but this blog, I promise – is a little different.

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Healthier Happier Living

Ditch deprivation

Yes, you know it – summer is on its way and for many of you, no doubt there will be a desire to shift a couple of kilos and/or tone up our arms/tum/bum or whatever part is bothering you.

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