While much of what you see of my little man is him tucking into veggies and healthy food, please rest assured I also face the tears, tantrums and chaos at meal times sometimes!

Do you eat when you are bored, tired or upset?  Do you feel like you NEED a coffee to start your day?  It is time to ask yourself, are you eating/drinking for the right reasons…?

Here is a video with a few important tips on portion sizes that could significantly help you, especially to loose weight.

Most of the nutritionists I know eat cake and enjoy wine too…how do we get the balance right over all though and keep ourselves slim? Tricks of the trade inside…

A non alcoholic alternative to red wine people often enjoy is Grapetise.  But how much sugar is hiding in there?  LOTS…try this healthier alternative…

My new fav pudding or breakfast idea!

Do you eat when you are not hungry just bored?  Upset?  Tired?  Maybe you need to understand why you eat what you do and change your habits to healthy ones.