Here are 3 easy ways to get the best from your iFIT…

To snack or not to snack? That is the question!  What are the pros and cons for snacking? Learn how to avoid the traps.

There are so many reasons why I hardly ever ever weigh myself and we rarely weigh clients at our nutrition clinics either.

Would you like the chance to WIN yourself this GREAT prize!? 

Here’s why….

Yep, it is a New Year and no doubt you have already seen dozens of ‘New Near, new you’ blogs and articles encouraging you to set SMART goals or to give up every gram of sugar in your life, but this blog, I promise – is a little different.

Yes, you know it – summer is on its way and for many of you, no doubt there will be a desire to shift a couple of kilos and/or tone up our arms/tum/bum or whatever part is bothering you.