Healthier Happier Living

5 Healthy Habits for 2017!

I love the start of a new year. After reflecting on the ups and downs of the past year over the Christmas break, it’s a great time to start afresh with new energy and perspective.

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Healthier Happier Living

Ideas for entertaining!

  Need new ideas for entertaining?

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Healthier Happier Living

Keeping your energy up at the end of the year!

Top tips to keep your energy up as the end of the year approaches and your to do list is forever growing!

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Inspiration & Motivation

Buy my ‘It’s a Beautiful Day’ Diary

Welcome to a beautiful way to create a life that you love!

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Inspiration & Motivation

10 ways to get more steps in your day (without going to the gym!)

Moving your body and keeping active is without a doubt one of the best things you can do for your overall health and wellbeing.

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Inspiration & Motivation

Getting the best from your iFIT

Here are 3 easy ways to get the best from your iFIT…

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Healthier Happier Living

Do snacks make you fat?

To snack or not to snack? That is the question!  What are the pros and cons for snacking? Learn how to avoid the traps.

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