A non alcoholic alternative to red wine people often enjoy is Grapetise.  But how much sugar is hiding in there?  LOTS…try this healthier alternative…

My new fav pudding or breakfast idea!

Do you eat when you are not hungry just bored?  Upset?  Tired?  Maybe you need to understand why you eat what you do and change your habits to healthy ones.

If you are trying to reduce your sugar intake – I have a great option for a sugar free tasty drink which is ideal for the hot summer days.

This summer, give this delicious twist on a Pimm’s drink a try!

I love the start of a new year. After reflecting on the ups and downs of the past year over the Christmas break, it’s a great time to start afresh with new energy and perspective.

  Need new ideas for entertaining?