Healthier Happier Living

Is someone else sabotaging your quest to be Healthy and Happy?

I hate to break this to you, but you may find that someone you know is sabotaging your health and wellbeing journey!

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Healthier Happier Living

Do you have a coffee habit?

I know that I will be unpopular with some of you now, I am fully aware how attached some of you will be to your flat white or morning macchiato.

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Healthier Happier Living

It’s not about life-work balance, it’s about life-work volume.

Here’s the thing about Life-Work balance that I have found. You can have it, we all can have it, but we need to choose it.

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Healthier Happier Living

How many times should I eat each day?

There are so many theories about how many times a day you should eat and I have heard them all.

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Healthier Happier Living

Managing the late afternoon munchies

When you walk in the door from work do you start snacking and feel like you can’t stop? Here are some ideas that can help….

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Healthier Happier Living

Take care of you!

6 secrets to a happier, healthier life…

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Inspiration & Motivation

Wise words from a wise lady!

Lessons that life has taught me …..

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