Healthier Happier Living

Thick vegetable and lentil soup with a cheesy topping

A delicious, nutritious soup to warm you up on a chilly day!

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Healthier Happier Living

Three time-saving hacks

Feel like you’ve never got enough time to get everything done and still keep healthy? I know the feeling 😉 Over the past few years I’ve worked out a few tricks to help make it much easier for me to stay organised, and make healthier choices.

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Healthier Happier Living

Super Speedy Kids’ ‘Mac and Cheese’

Here’s a fab, tasty dinner for the kids that really is super speedy and easy to make!

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Healthier Happier Living

SUNSCREEN – It’s not just for summer!

I went to the Faceplace last week for a treatment and I learnt a few fascinating things about skin and keeping your skin looking healthy (and keeping wrinkles at bay) that I just had to share!  I had NO idea about this before speaking with her and wish I had known this years ago.

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Healthier Happier Living

REAL fruit ice-cream – strawberry and banana

You can’t beat REAL FRUIT ice-cream!  This delicious (and easy) recipe has no added sugar and it’s a creamy frozen treat that you and the kiddies will love.  When I say it’s easy, I’m not kidding!  I just whip it up with two ingredients with the help of my Kenwood food processor.

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Healthier Happier Living

Portion Distortion

When your eyes deceive you! Over the years, the size of our dinner plates and glassware has crept up – and so has our portion size to fill the space!

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Healthier Happier Living

Get the best results from your training: 3 top tricks

How you recover is just as important as how you exercise. To get the best results, it’s so important for you to recover properly, especially if you’re exercising regularly or at high intensity.

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