Healthier Happier Living

Get the best results from your training: 3 top tricks

How you recover is just as important as how you exercise. To get the best results, it’s so important for you to recover properly, especially if you’re exercising regularly or at high intensity.

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Healthier Happier Living

Oven baked hash browns

Hashbrowns are such a delicious addition to a cooked breakfast. But the ones you buy in store are often not the most healthy of options.

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Healthier Happier Living

New year, new you?

Rather than thinking about going on a diet this year, where you are likely to re-gain more weight than you lose, instead I would love you to shift your focus on these positive changes that will help you to make it EASY to eat well.

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Healthier Happier Living

Stuck for Christmas gift ideas?

Chocolates, booze (and socks!) are easy things to get people – but why not give your friends and family something a little more fabulous this Christmas – something fun and healthy!

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Healthier Happier Living

8 steps to a healthy happy Christmas

Some great ideas to help enjoy the festive season the healthy way…

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Healthier Happier Living

Healthier Alcohol Drink Mixes

Avoid the sugar trap! Many of the mixers we commonly use with spirits like vodka and rum are packed with sugar.  Here are some healthier alternatives that I made using my Sodastream machine.

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Healthier Happier Living

Doing Dry July or just trying to drink less booze?

Doing Dry July? Or just trying to drink a bit less booze? You won’t have to feel like you are missing out when it comes to drinking if you have good alternatives that taste good.

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