Energy Boost

Active Afternoons

I have started what I’m calling ‘active afternoons‘ where I do rounds of basic exercises like mountain climbers, push ups, tricep dips, leg lowers etc. and I am loving it!

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Healthier Happier Living

You matter!

Take the time to recharge; it is a life saver – literally!

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Healthier Happier Living

Healthy Catch Ups!

Love socializing? This ones for you…

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Healthier Happier Living

Are you sick of eating the same old thing?

There is nothing worse than eating the same old boring meals.

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Healthier Happier Living

8 Steps to a Healthy Happy Christmas

Some great ideas to help enjoy the festive season the healthy way…

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Healthier Happier Living

8 Ideas to make healthy cooking quicker

Here are my top 8 ideas to help make quick and easy meals and snacks…

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