Recipes

Choc Swirl Muffins

These are light and super tasty, plus much higher in fibre and lower in sugar than a regular muffin. They freeze super well too so are great to have on hand for the lunchbox, breakfast on the run or a mid-morning snack.

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Recipes

Mini Egg Savouries

Looking for something as a healthy lunch or satisfying snack? I whipped these together for my chat on TVNZ Breakfast when I was talking about brain food!

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Recipes

Soup for the Soul

This is quite easily the best soup I have ever made! My lovely friend Claire, another fellow brit who is my website designer and designed ‘It’s a Beautiful Day’, gave me a frozen container of the soup and I begged for the recipe and have been making it ever since. Ingredients: 6 tsp olive oil […]

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Blogs

Mussels

Watch this video below to get the run-down of the nutritional goodies in green lipped mussels and smart hacks to help you buy, prepare and cook them at home. You can find some more delicious mussel recipe inspiration here: Mussel fritters Baked mussels Mussels with smoked paprika and beans Mussels with fennel and cannellini beans […]

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Recipes

Super Tasty Tempeh Bowl

Looking for some new inspiration for dinner? This is it!

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Recipes

Super Speedy Beetroot Dip

A quick and easy dip that is great enjoyed with crackers or chopped veggies.

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Blogs

Want to eat well and save money?

Then pick up these 5 foods next time you shop!

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