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Recipes

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Vegetable Curry

This is a vegetarian curry that is great for a warm Winters evening any day of the week!

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Energy Boost
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Asian Style Slaw

Delicious Asian Slaw for a yummy lunch or to accompany a main meal.

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Protein Pancakes

Try this healthier alternative to your usual pancakes! They taste just as good and offer a lot more nutrients! > Read More

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Smoothie Bowl

Try this DELICIOUS, easy to make smoothie bowl! You can always come up with your own spin on the toppings.  > Read More

Healthier Happier Living
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Tricks of the trade

Most of the nutritionists I know eat cake and enjoy wine too…how do we get the balance right over all though and keep ourselves slim? Tricks of the trade inside…

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Spinach, lentil & celery salad

This is a colourful salad that is great for lunch any day of the week! (serves 2)

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Kumara (Sweet Potato) Bread

This kumara (sweet potato) bread is absolutely amazing! Perfect for a snack or a sweet treat! > Read More