Healthier Happier Living

Healthier Alcohol Drink Mixes

Avoid the sugar trap! Many of the mixers we commonly use with spirits like vodka and rum are packed with sugar.  Here are some healthier alternatives that I made using my Sodastream machine.

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Healthier Happier Living

Doing Dry July or just trying to drink less booze?

Doing Dry July? Or just trying to drink a bit less booze? You won’t have to feel like you are missing out when it comes to drinking if you have good alternatives that taste good.

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Healthier Happier Living

Red Bull vs Natural Energy Lift

Red bull energy drinks are very popular these days, and quite often very addictive!  But are you even aware of how much sugar is in one of these cans?

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Healthier Happier Living

Do you eat for the right reasons?

Do you eat when you are bored, tired or upset?  Do you feel like you NEED a coffee to start your day?  It is time to ask yourself, are you eating/drinking for the right reasons…?

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Healthier Happier Living

A few tips on portions that could make a HUGE difference!

Here is a video with a few important tips on portion sizes that could significantly help you, especially to loose weight.

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Energy Boost

6 steps to a meaner, leaner body!

Despite what people might believe, I am not one of those naturally slim people, I need to be really consistent with what I eat and train hard to keep slim!  

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Healthier Happier Living

Managing the late afternoon munchies

When you walk in the door from work do you start snacking and feel like you can’t stop? Here are some ideas that can help….

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