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Healthier Happier Living

Red Bull vs Natural Energy Lift

Red bull energy drinks are very popular these days, and quite often very addictive!  But are you even aware of how much sugar is in one of these cans?

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Healthier Happier Living

A few tips on portions that could make a HUGE difference!

Here is a video with a few important tips on portion sizes that could significantly help you, especially to loose weight.

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Energy Boost

6 steps to a meaner, leaner body!

Despite what people might believe, I am not one of those naturally slim people, I need to be really consistent with what I eat and train hard to keep slim!  

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Healthier Happier Living

Managing the late afternoon munchies

When you walk in the door from work do you start snacking and feel like you can’t stop? Here are some ideas that can help….

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Energy Boost

Dietary Fibre

Roughage Makes You Regular: A Guide To Dietary Fibre

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Healthier Happier Living

8 Ideas to make healthy cooking quicker

Here are my top 8 ideas to help make quick and easy meals and snacks…

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