Red bull energy drinks are very popular these days, and quite often very addictive!  But are you even aware of how much sugar is in one of these cans?

Do you eat when you are bored, tired or upset?  Do you feel like you NEED a coffee to start your day?  It is time to ask yourself, are you eating/drinking for the right reasons…?

Here is a video with a few important tips on portion sizes that could significantly help you, especially to loose weight.

Despite what people might believe, I am not one of those naturally slim people, I need to be really consistent with what I eat and train hard to keep slim!  

When you walk in the door from work do you start snacking and feel like you can’t stop? Here are some ideas that can help….

Roughage Makes You Regular: A Guide To Dietary Fibre

Here are my top 8 ideas to help make quick and easy meals and snacks…