Healthier Happier Living

Keto

Recently I did an interview on TV3 for The Project about Keto. You can check out the interview HERE.

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Healthier Happier Living

REAL fruit ice-cream – strawberry and banana

You can’t beat REAL FRUIT ice-cream!  This delicious (and easy) recipe has no added sugar and it’s a creamy frozen treat that you and the kiddies will love.  When I say it’s easy, I’m not kidding!  I just whip it up with two ingredients with the help of my Kenwood food processor.

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Healthier Happier Living

Portion Distortion

When your eyes deceive you! Over the years, the size of our dinner plates and glassware has crept up – and so has our portion size to fill the space!

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Healthier Happier Living

Oven baked hash browns

Hashbrowns are such a delicious addition to a cooked breakfast. But the ones you buy in store are often not the most healthy of options.

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Healthier Happier Living

Mango Salad Dressing

An easy way to keep salads interesting over summer is to mix up your dressings!

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Healthier Happier Living

Frozen fruity layer cake

Nothing says ‘summer’ like a frozen dessert. This delicious and refreshing frozen layer cake is super easy to pull together, the kids will love the colours (and the flavours!) and you can feel good giving them something without anything artificial inside.

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Healthier Happier Living

Healthier Alcohol Drink Mixes

Avoid the sugar trap! Many of the mixers we commonly use with spirits like vodka and rum are packed with sugar.  Here are some healthier alternatives that I made using my Sodastream machine.

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