Mini Egg Savouries
Looking for something as a healthy lunch or satisfying snack? I whipped these together for my chat on TVNZ Breakfast when I was talking about brain food!
Eggs are a great, affordable, all round nutrition packed food with B vitamins and choline (a nutrient) both super helpful at keeping your brain healthy!
- 6 eggs
- 1/4 cup sour cream or a few tbsp milk
- 1 courgette grated and water squeezed out (equally can use any other veg…spinach, broccoli, whatever you have in)
- 1/2 cup frozen corn (defrosted)
- 1/2 red onion finely chopped
- Any herbs you like
How to make
Beat the 6 eggs and then mix all the other ingredients in. Pop into a greased baking tray (I like to use silicone so it doesn’t stick), top with a little grated cheese and cook for about 15 mins until set at 180 degrees.
Basically…it’s a mini-sized frittata!
Looking to get your healthy habits on track and get the results you have been looking for? Check out ‘It’s a Beautiful Day’ planner, the perfect tool to help you look and feel your best!