Thai-style prawn salad with crunchy vegetables

Here is a delicious prawn salad that will accommodate your next BBQ or next meal quite nicely!

 

Ingredients (Serve 4)

  • Oil – pump spray
  • 500g prawns (defrosted)
  • 1 red capsicum – thinly sliced
  • 1 yellow capsicum – thinly sliced
  • 6 inches of cucumber – thinly sliced
  • 2 large tomatoes cut into chunks
  • 1 red onion – thinly sliced
  • 2 handfuls of baby spinach

Dressing:

  • Juice of 2 limes
  • 2 Tbsp fish sauce
  • 1 Tbsp honey
  • 2 crushed cloves garlic

 

How to make it;

1) Firstly make the dressing by mixing all ingredients together – place to on side.

2) Place the sliced capsicums, cucumber, spinach, tomatoes and onion in to a large bowl and mix together.

3) Next, heat a wok with a few pumps of spray oil.

4) Add prawns to the wok for 2-3 minutes or until cooked through. Put the prawns straight into the bowl of salad veggies.

5) Pour over the dressing and serve on a large platter.

 

Top tip:  You can serve with on its own or with brown rice or grainy bread.

Adapt it: You can make this with chicken or tofu instead of prawns.

 

Nutritional Information/serve

  • KJ = 745
  • Carbs = 11g
  • Protein = 28g
  • Fat = 2g
  • Fibre = 3g

 

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