October 21, 2020

Eating in cafes – how to make some healthier choices!

Most of us love our cafes – watch my interview on Breakfast recently for some tips on being a bit healthier when choosing your classic cafe favourites!

Read More
Buy my books here

Boost your energy today with my amazing 10 step plan – It's FREE!

PLUS recipes, sample book chapters, and inspiring emails each month.

Veggie Bites

Got some cauliflower and broccoli hanging around? Try these for a delicious snack or a light meal!

Read More

Bloating? Excess gas? Abdominal pain?

Could it be IBS? Check out my interview on Breakfast.

Read More

3 Facts You Might Not Know About Palm Oil

When purchasing products, most of us want to make decisions that not only support our own health, but that are also the right thing to do for the planet, too. Unfortunately, it’s not always easy to understand exactly what’s inside the products we buy.

Read More

Gin n tonic v’s wine? Is low carb beer worth it?

You’ll want to watch this before you head to the liquor store this weekend!

Read More

Lemon Bliss Balls

These zingy lemon bliss balls are a great snack and perfect in the lunchbox!

Read More

Homemade Pasta

Nothing beats homemade pasta, here’s how to make it…

Read More