Scalloped Potatoes

Low on cost, big on tastiness! This scallop potato recipe from Healthy Food Guide is a favourite in my house (my Kenwood food processor also makes it easy to quickly chop the potatoes) and the perfect addition to any family meal (serves 8). Check it out here: scalloped potatoes.   For a copy of one […]

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Mini Corn & Pea Frittatas

I happened to have excessive amounts of eggs in the fridge so decided to whip up a batch of these for my little ones’ lunch boxes this week!

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Is it time to change your taste buds?

Does your love for sweet or salty foods lead you away from eating well sometimes? I have the answer…

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5 fun things to do with your kids outside

We are so lucky to live in a country where it’s easy to access safe, spacious outdoor areas for our kids to play, connect with nature and get active. With the busy lives we live though, I also know how easy it can be to default to screen time to occupy kids. While there are […]

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The 3 secrets to getting a good night’s sleep

In our constantly ‘switched on’ world, sleep – or our lack of it – is becoming a real epidemic. If you’ve ever gone without it, had constantly broken sleep or just don’t get enough, you’ll know how much it can really affect your overall health and wellbeing. Everything from mood to diet to concentration can […]

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Three ways to slash stress

Pressures of modern life can creep up on us, leaving us prone to stress in both our professional and personal lives. So many of us are pulled in different directions – between work, family, study, relationships or personal responsibilities.  It’s common to feel overwhelmed, exhausted and worn down.

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Three energy boosting smoothies after a good bounce!

I love a good workout, and I aim to get some form of exercise in daily. With a business schedule and a family to look after, it’s not always easy to find a lot of time for a workout. That’s where I love having my Springfree trampoline in the backyard.

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