Do you sometimes feel like giving up? Like things are too hard? It might be time to embrace some change….

Have you been brought up to finish everything on your plate? Find out how this might be affecting you…

Would you love your skin to look glowing with health? Wish you could slow down the development of wrinkles (I think we all do!)? What you eat CAN make a difference. 

Always get a cough and cold as soon as the cooler months approach? Sick of being sick all winter? Claire has the answers to keep you well this winter…

Do you struggle to come up with ideas for healthy snacks? If you are looking for some new ideas that ADD a BOOST of nutrition to your day and help you feel awesome, well…as if by magic, I have the answer.

A smoothie can be a great breakfast or a filling snack!

Want to lose weight and keep it off FOREVER?….