You can’t beat REAL FRUIT ice-cream!  This delicious (and easy) recipe has no added sugar and it’s a creamy frozen treat that you and the kiddies will love.  When I say it’s easy, I’m not kidding!  I just whip it up with two ingredients with the help of my Kenwood food processor.

When your eyes deceive you! Over the years, the size of our dinner plates and glassware has crept up – and so has our portion size to fill the space!

How you recover is just as important as how you exercise. To get the best results, it’s so important for you to recover properly, especially if you’re exercising regularly or at high intensity.

Hashbrowns are such a delicious addition to a cooked breakfast. But the ones you buy in store are often not the most healthy of options.

Rather than thinking about going on a diet this year, where you are likely to re-gain more weight than you lose, instead I would love you to shift your focus on these positive changes that will help you to make it EASY to eat well.

Chocolates, booze (and socks!) are easy things to get people – but why not give your friends and family something a little more fabulous this Christmas – something fun and healthy!

Some great ideas to help enjoy the festive season the healthy way…