Nothing says ‘summer’ like a frozen dessert. This delicious and refreshing frozen layer cake is super easy to pull together, the kids will love the colours (and the flavours!) and you can feel good giving them something without anything artificial inside.

Avoid the sugar trap! Many of the mixers we commonly use with spirits like vodka and rum are packed with sugar.  Here are some healthier alternatives that I made using my Sodastream machine.

Doing Dry July? Or just trying to drink a bit less booze? You won’t have to feel like you are missing out when it comes to drinking if you have good alternatives that taste good.

Red bull energy drinks are very popular these days, and quite often very addictive!  But are you even aware of how much sugar is in one of these cans?

Do you eat when you are bored, tired or upset?  Do you feel like you NEED a coffee to start your day?  It is time to ask yourself, are you eating/drinking for the right reasons…?

Here is a video with a few important tips on portion sizes that could significantly help you, especially to loose weight.

Despite what people might believe, I am not one of those naturally slim people, I need to be really consistent with what I eat and train hard to keep slim!