**Welcome to the findWellness Kickstart Programme**

Our team of qualified experts have combined their skills in nutrition and psychology to develop an easy-to-follow 6 week wellness programme that will empower you to eat better, sleep better and feel better.

Kick off your wellness journey with tips, tricks, tools and insightful learning, equipping you to carry on and make “healthier choices” your new normal.

What’s included?

Weekly insightful and engaging online videos to inform and guide you through the programme step-by-step.

Educational, inspirational emails sent three times a week, with tips, practical how-to guides, printable resources, healthy recipes and more…

One of our special findWellness planners - this fantastic tool will support you through the programme and beyond!

Support and advice - the opportunity to have your personal questions answered by our qualified health experts.

By the end of this programme you will:

Understand how to nourish yourself with food and balanced meals you can enjoy eating
Create a healthy relationship with food where you can enjoy eating without guilt
Learn to sleep better and reap the rewards of improved focus, clarity of thinking and more energy
Find ways to enjoy fitness and movement that work for you and can fit into your routine
Set yourself up with changes and new habits that are easy to continue going forward for lasting health benefits
Start to make healthy choices your new normal because you feel so good!

Meet the team

We are all about helping to make it EASIER for you to live a healthier life and feel good, start your journey to findWellness with us.

CLAIRE TURNBULL
Director

NZ Registered Nutritionist, BSc (Hons) Dietetics, Diploma Positive Psychology

JESS MOULDS
Nutrition Coach

NZ Registered Dietitian, BSc Human Nutrition, Master of Dietetics, Sports Nutritionist

PIP MEADS
Nutrition Coach

NZ Registered Nutritionist, BAppSc Human Nutrition, FODMAP training: Monash University, Dip Applied Recreation

MILLY THOMAS
Programme Manager

BSc Human Nutrition, PGDip Dietetics

bebe

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Renu, Karori

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"My biggest learning from this programme is to be aware and more mindful of everything - eating, drinking, movement, and sleep. A great refresher. Have had a hugely stressful last couple of weeks and it helped me through it all :-)"

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Victoria, Dunedin

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“I loved this programme. Thank you for all your education and advice. It’s been life-changing for my sleep. As the primary cook for my household, I am consciously adding in more vegetables to all our meals so my family is benefiting too. Our whole household is now getting healthier as a result of your amazing program”

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Sara, Auckland

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"Apart from dropping weight, the biggest change I have noticed is that I am feeling more positive and happy in myself. I feel so great. And, I now need to buy a new pair of jeans as my current pair are way too big now!"

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Tui, Christchurch

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“Thank you so much for running the course. I found it life-changing, especially the findWellness planner!”

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Paulo, Christchurch

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“Job well done. I found it very useful and practical. It was easy to understand and built a good foundation for improving my health step by step.”

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David, Invercargill

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"Through this program, I've noticed my energy levels and mood really pick up! It has also really helped me with cleaning up my diet and watching out for when I start to stress eat and how to work around it."

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Want to know more?

Contact us to find out more about pricing and how to sign up!

ENQUIRE HERE