**Welcome to the findWellness Reset programme**

It is time to feel good again!

This incredible easy-to-follow 14 week wellness programme will empower you to eat better, sleep better and feel better.

The all-inclusive programme gives you personalised support and 1:1 coaching on your wellness journey with one of my amazing team - plus tips, tricks, tools and insightful learning from me equipping you to carry on and make “healthy choices” your new normal.

What’s included?

Six personalised 1:1 coaching sessions with a New Zealand Registered Dietitian or Nutritionist to support you with your goals.

Educational, inspirational emails sent twice a week, with tips, practical how-to guides, printable resources, healthy recipes and more.

A 'Welcome Pack' with tools and goodies to help you on your journey - including a findWellness planner, recipe book, measuring cups, tape measure and eye mask.

12-month subscription to healthyfood.com with helpful meal plans and thousands of healthy recipe ideas at your fingertips online!

By the end of this programme you will:

Understand how to nourish yourself with food and balanced meals you can enjoy eating
Create a healthy relationship with food where you can enjoy eating without guilt
Overcome emotional eating, overeating and self-sabotage
Develop a positive approach to health and wellness which makes you feel better about yourself, and you can share with your family and friends
Appreciate how mental health effects everyone, be tuned in to supporting your emotional wellbeing and gain tools to alleviate anxiety
Manage your busy mind, deal with stress better, and feel calmer amongst life’s storms
Learn to sleep better and reap the rewards of improved focus, clarity of thinking and more energy
Find ways to enjoy fitness and movement that work for you and fit into your routine
Realise that looking after yourself allows you to be the best version of yourself for others too
Set yourself up with positive changes and new habits that are easy to continue going forward for lasting health benefits
Be empowered to live your best life
Make healthy choices your new normal because you feel so good!

Meet the team

We are all about helping to make it EASIER for you to live a healthier life and feel good, start your journey to findWellness with us.

CLAIRE TURNBULL
Director

NZ Registered Nutritionist, BSc (Hons) Dietetics, Diploma Positive Psychology

JESS MOULDS
Nutrition Coach

NZ Registered Dietitian, BSc Human Nutrition, Master of Dietetics, Sports Nutritionist

PIP MEADS
Nutrition Coach

NZ Registered Nutritionist, BAppSc Human Nutrition, FODMAP training: Monash University, Dip Applied Recreation

MILLY THOMAS
Programme Manager

BSc Human Nutrition, PGDip Dietetics

bebe

Jolene, Nelson

“Pip was amazing at explaining things and making me feel like there wasn't a massive amount of pressure or judgment if I had a bad day or two. I have learnt lots from this programme that has helped the whole family. We are all back on track and so happy.”

Jennifer, Timaru

“Jessica was a star - I really enjoyed working with Jess and the findWellness programme as a whole, I've made many positive changes and continue to use the tools I've learned. BIG thanks to Jessica and and the team.”

Julie, Auckland

“A massive thank you from my family and I to the findWellness team for investing in my health. This programme has probably saved my life... most certainly extended it. I am beyond grateful for your education, coaching and passion.”

Barry, Taupo

"Recent blood tests showed my liver function is back to normal, my cholesterol had fallen significantly and my BP has also reduced. I was so happy and so was the doctor! I am much more conscious of what and when I eat. I am also seeing results with exercise, I feel considerably stronger, I am lifting heavier weights, and recovering better. I can now fit into clothes that I haven't worn in ages. I am feeling GREAT!"

Skylar, Dunedin

"Before the programme, I was very focused on losing weight and felt overwhelmed and unhappy. But now, with all the help and information from the programme, I understand what healthy food is, and how my bad eating habits had been impacting my overall health, and now know that I can improve these without the stress and worry. I have totally changed since the program, my mindset has changed forever."

Mei, Auckland

"I am much more confident with food choices and have really increased my nutrition knowledge. I am consciously including more fibre-rich foods, eating more mindfully, and asking myself if it's habit or hunger. This programme is much different from past approaches I have tried, I loved that it wasn't restrictive, had a good structure, and was well guided."

Kiwi, Otorohanga

"I have created and maintained some good habits such as increasing my vegetable intake, water and exercise. The biggest change is being more aware of what is on my plate, and looking at my portion sizes."

Kent, Christchurch

"Recent blood tests show a great improvement, I am no longer classed as pre-diabetic, my blood glucose is down to 40 and my blood pressure is now 128/84 which is the best it has been in ages! I am really happy about these results and 100% believe I wouldn’t be where I am today without my coach Pip and the findWellness programme."

Want to know more?

ENQUIRE HERE