3 effective at home workouts

Check out these home workouts which can be adapted to suit your level.

For each of the workouts, do each of the exercises 10-20 times depending on your level of fitness and repeat the whole routine 2-4 times depending on how much time you have.

Here is a video on how to do the movements:

Feel good workout

  1. Press ups
  2. Squat/jump squat
  3. Burpees
  4. Butterfly sit ups
  5. Cross punches
  6. Jump forward and backwards
  7. Side arm raises
  8. Alternate leg lunges

Work up a sweat workout

  1. Shoulder press
  2. Jump squat
  3. Kick sits
  4. Sit ups or leg lowers
  5. Mountain climbers
  6. Frog side jumps
  7. Squat and press
  8. Cross punches

Mix it up workout

  1. Star jumps
  2. Squat and bicep curl
  3. Mountain climbers
  4. Ab bikes
  5. Jump forward and back
  6. Bent over row
  7. Press ups
  8. Burpees

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