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Tools for healthier happier living

If you want to look and feel better every day then you are in the right place!

Lose Weight for Life and Feel Good for Life are both best selling books guaranteed to get you on the right track and to help make it super easy to make your healthy habits stick, my ‘It’s a Beautiful Day’ diary is just what you need!

'It's a beautiful day' diary

This amazing diary has been designed and crafted with love and care to help you get
the best from each and every day.

It will help you to create a vision for the life you want to be living and provides the
structure, support and motivation you need to make your vision a reality.

Along with daily and weekly planners, it is also packed with inspirational quotes,
healthy recipes and activities to help you live a balanced, healthy and happy life.
The intention is that this diary will help you get things done whilst encouraging you
to focus on the things that really matter.

There are a million apps and online journals out there which promise to make your
life easier – but really, when it comes to making amazing stuff happen in your life,
there’s something very special and unquestionably powerful about committing pen
to paper.

For a sneaky peek inside the book CLICK HERE
Cost: $30+postage

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Feel Good for Life

The ultimate guide to feeling good and looking fabulous!

Do you want to

• Have more energy every day
• Look and feel better
• Say goodbye to fad diets
• Sleep well and wake refreshed
• Feel good from the inside out
• Have a body you love?

Then this is the book for you.

In Feel Good for Life, I will show you how to live a healthier, happier life, one step at a time. You’ll learn which foods will help you look and feel your best, easy ways to maintain an active lifestyle – even when it all seems too hard – and how to build healthy habits that last.

Packed with practical tips, recipes and questionnaires, Feel Good for Life will give you the tools to look great, feel positive and stay energised. Make healthy living happen.

For a sneaky peak inside the book CLICK HERE
Cost: $30+postage

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Lose Weight for Life

Have you been on a million diets and you’re still no healthier? Feel like you know what you ‘need to do’ to get in shape but just can’t do it? Tried every healthy-eating trick but still fall off the wagon when things get busy?
If you’re sick of going round in circles and want to make some changes to your health and wellness that stick with you, Lose Weight for Life is the book for you!

Sort out the facts from fiction when it comes to nutrition

• Build healthy eating habits and behaviours
• Break the cycle of emotional eating
• Plan, cook and eat healthy meals
• Get you results that LAST

Weight loss doesn’t have to be about dieting and self-denial. In Lose Weight For Life I will help you change the way you think about food so you can eat right, feel great and lead a balanced life. This is a fresh approach to weight loss that lasts, now is the time to take weight off your body and your mind for a healthier, happier you!

For a sneaky peak inside the book CLICK HERE
Cost: $30+postage

 

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