My latest book - End your fight with food

Start your journey to a healthier, happier you - inside and out.

Do you feel stuck in a cycle of trying to eat better then blaming yourself when you can’t keep on track? You’re not alone - and it’s not your fault. We’re overwhelmed with advice on how to be healthy, or lose weight, or look a certain way - but actually making lasting changes can feel impossible.

Combining my professional and personal experience, I wrote this book to help you break free from the struggle. It’s a practical and compassionate guide to understanding your relationship with food, your body, and your mind - so you can stop just surviving and start feeling truly well.

Published by Allen & Unwin

In this book, you’ll learn how to:

• Shift unhelpful eating patterns and nourish your body and mind

• Let go of guilt and self-blame

• Stop relying on willpower and build habits that last

• Move your body in ways that feel good, not punishing

• Sleep better and reclaim your energy

• Manage stress with realistic, research-backed tools

• Strengthen your relationships and support network

• Connect with your values and find a sense of purpose

• Focus on feeling better - not just chasing a number on the scales or trying to reach unrealistic expectations

This isn’t another diet book. It’s a roadmap to real wellbeing - grounded, kind, and genuinely life-changing.

💛 If you’re ready to stop struggling and start feeling good again, this is your next step. It will be the best money you spend this year.

📩 To download the ‘End your fight with food’ bonus resources mentioned in the book CLICK HERE

My previous books

My first two best-selling books with Penguin Random House both sold out. My new book builds on the principles of my earlier books, and goes even deeper, so grab yourself a copy!

Lose weight for life

Feel good for life