healthier happier living ¬
Want to look and feel better each day?
You are in the right place – my books and diary have the ideas and solutions you need!
Check out my ‘It’s a beautiful day diary’ HERE
Lose weight for life ¬
Have you been on a million diets and you’re still no healthier? Feel like you know what you ‘need to do’ to get in shape but just can’t do it? Tried every healthy-eating trick but still fall off the wagon when things get busy?
If you’re sick of going round in circles and want to make some changes to your health and wellness that stick with you, Lose Weight for Life is the book for you!
- Sort out the facts from the fiction when it comes to nutrition
- Build healthy eating habits and behaviours
- Break the cycle of emotional eating
- Plan, cook and eat healthy meals
- Get you results that LAST
Weight loss doesn’t have to be about dieting and self-denial. In Lose Weight For Life I will help you change the way you think about food so you can eat right, feel great and lead a balanced life. This is a fresh approach to weight loss that lasts, now is the time to take weight off your body and your mind for a healthier, happier you!
For a sneaky peak inside the book, click here>>
As promised, click here to download the images of the exercises outlined on pages 117-119
Feel good for life ¬
The ultimate guide to feeling good and looking fabulous!
Do you want to…
- Have more energy every day
- Look and feel better
- Say goodbye to fad diets
- Sleep well and wake refreshed
- Feel good from the inside out
- Have a body you love?
Then this is the book for you.
In Feel Good for Life, I will show you how to live a healthier, happier life, one step at a time. You’ll learn which foods will help you look and feel your best, easy ways to maintain an active lifestyle – even when it all seems too hard – and how to build healthy habits that last.
Packed with practical tips, recipes and questionnaires,
Feel Good for Life will give you the tools to look great, feel positive and stay energised. Make healthy living happen.
For a sneaky peak inside the book, click here >>
As mentioned in the book, you can find all your resources here>>