Improve your gut health – what you need to know!

If you missed my latest FB Live session with Mission Nutrition nutritionist Kate Ellison on how to improve your gut health and manage gut issues then here it is!

  • When it comes to your ‘bowel habits’ and things like frequency of motions, bloating and wind….what’s normal and what’s not?
  • What are the best things you can do to optimize your gut health?
  • How your gut health can impact on your weight, mood and immunity?
  • What is IBS and what’s the best way to manage it?
  • Do prebiotics/probiotics really work?

To get the handout with Kate’s notes, click here.

 

 

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