Improving your gut health – what you need to know

Join me and Kate Ellison, an amazing Dietitian who specializes in gut health at Mission Nutrition

…for a fantastic evening where we will be talking all about how to keep your gut healthy and solve many of the challenging and sometimes embarrassing gut issues that are becoming increasingly common.

We will be answering these questions:

• When it comes to your ‘bowel habits’ and things like frequency of motions, bloating and wind….what’s normal and what’s not?
• What are the best things you can do to optimize your gut health?
• How your gut health can impact on your weight, mood and immunity?
• What is IBS and what’s the best way to manage it?
• Do probiotics really work?

Looking forward to seeing you on FB Live on the 23rd!

Love this blog? Sign up for more ideas & inspiration…It's FREE!

Related posts

Struggle to fall asleep at night?

Read More

How to optimise your gut health

Read More

Choc Swirl Muffins

Read More

Can small rewards help you change your behaviour around food?

Read More

Burnt out? Tired? Mind too full?

Read More

5 things you probably didn’t know about salmon!

Read More