Seedy High Fibre Bread

A delicious soft seedy loaf, packed with fibre and healthy fats that add lots of extra nutrition!

Makes: 1 Loaf
Prep Time: 20 minutes plus rising
Cooking Time: 25-30 minutes

 

Ingredients:

  • 7g sachet (1½ tsp) fast action dried yeast
  • 310ml lukewarm water
  • 1 tsp sugar
  • 1 tsp salt
  • 450g high grade or strong white flour
  • 1¼ cups of seeds in total, the mix I enjoy is:
    • ¼ cup sunflower seeds
    • ¼ cup pumpkin seeds
    • ¼ cup sesame seeds
    • ¼ cup poppy seeds
    • ¼ cup flaxseeds
  • Optional: ¼ cup chopped walnuts

 

How to make using a kitchen machine and dough hook. I use my Kenwood Chef for this.

  1. Place all the ingredients in the bowl
  2. Set the dough hook to the minimum speed to combine and form a soft dough
  3. Set a timer for 1 minute and knead on medium speed, then set a timer for 8 minutes and knead on speed 1 until smooth and elastic.
  4. Remove the bowl, cover with lightly oiled clear film and leave to rise in a warm place for 1 hour, or until doubled in size.
  5. Using the dough hook on minimum speed for 30-60 seconds gently knead the dough to knock back. Transfer to a lightly floured surface and shape.
  6. Place into an oiled loaf tin and cover with oiled clear film and leave to rise for 30-45 minutes, or until doubled in size.
  7. Preheat the oven to 220°C/425°F/gas 7. Bake for 25-30 minutes or until golden brown.

 

For 20% off any Kenwood appliance in 2020, use the promo code CLAIRE2020 when shopping here

 

For a copy of my book ‘Lose Weight for Life’ or my planner ‘It’s a Beautiful Day’ with more great recipes in, grab a copy here

 

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