Welcome to findWellness.

I am so happy you are here!
findWellness is all about making it EASY for you to improve your health and wellbeing so you can feel good again. Our holistic wellbeing programs will help you:

Eat better
Sleep better
Manage stress
Improve your fitness
Have more energy
Look after your mental wellbeing
Keep motivated along the way.

“This program has changed my life. Thank you so much for creating something so user friendly and realistic. I highly recommend this to everyone” Leeann, Napier

We have two wellness programs to choose from:

**findWellness Kickstart - 6 week online programme**

This is ideal for workplaces or groups who have over 30 people who can take part.
We have four intakes a year for this program starting in January, May, July and October.

Find out more

**findWellness Reset - 14 week, 1:1 coaching programme**

This is our 1:1, personalised program which you can start at any time.
We also offer this program to businesses who wish to support staff members who need help managing their health and improving their overall wellbeing.

Find out more

We have two wellness programs to choose from:

findWellness Kickstart

A 6 week, group online and interactive programme. This is ideal for workplaces or groups who have over 30 people who can take part.

We have four intakes a year for this program starting in January, May, July and October.

Learn more here

findWellness Reset

This is our 1:1, personalised program which you can start at any time.

We also offer this program to businesses who wish to support staff members who need help managing their health and improving their overall wellbeing.

Learn more HERE

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Renu, Karori

"My biggest learning from this programme is to be aware and more mindful of everything - eating, drinking, movement, and sleep. A great refresher. Have had a hugely stressful last couple of weeks and it helped me through it all :-)"

Victoria, Dunedin

“I loved this programme. Thank you for all your education and advice. It’s been life-changing for my sleep. As the primary cook for my household, I am consciously adding in more vegetables to all our meals so my family is benefiting too. Our whole household is now getting healthier as a result of your amazing program”

Skylar, Dunedin

"Before the programme, I was very focused on losing weight and felt overwhelmed and unhappy. But now, with all the help and information from the programme, I understand what healthy food is, and how my bad eating habits had been impacting my overall health, and now know that I can improve these without the stress and worry. I have totally changed since the program, my mindset has changed forever"

Barry, Taupo

"Recent blood tests showed my liver function is back to normal, my cholesterol had fallen significantly and my BP has also reduced. I was so happy and so was the doctor! I am much more conscious of what and when I eat. I am also seeing results with exercise, I feel considerably stronger, I am lifting heavier weights, and recovering better. I can now fit into clothes that I haven't worn in ages. I am feeling GREAT!"

Julie, Auckland

“A massive thank you from my family and I to the findWellness team for investing in my health. This programme has probably saved my life... most certainly extended it. I am beyond grateful for your education, coaching and passion”

David, Invercargill

"Through this program, I've noticed my energy levels and mood really pick up! It has also really helped me with cleaning up my diet and watching out for when I start to stress eat and how to work around it."

Sara, Auckland

"Apart from dropping weight, the biggest change I have noticed is that I am feeling more positive and happy in myself. I feel so great. And, I now need to buy a new pair of jeans as my current pair are way too big now!"