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Shop smarter, eat well and save at the supermarket

Watch my recent Breakfast interview to find out my tops tips for eating well on a budget and how to adapt to buying items that are cheaper but still nutritious.

 
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How to save at the supermarket as costs at the checkout soar
 
 
Featured
Quick Meal Idea - Lentil, chickpea + roast veg salad
Quick Meal Idea - Lentil, chickpea + roast veg salad
How healthy are meal kits?
How healthy are meal kits?
Quick Meal Idea - Easy eggs and greens
Quick Meal Idea - Easy eggs and greens
Happy Easter! Carrot and Courgette Cake
Happy Easter! Carrot and Courgette Cake
Body image - how to deal with your worries and help your kids
Body image - how to deal with your worries and help your kids
Quick Meal Idea - Asian-style tofu salad
Quick Meal Idea - Asian-style tofu salad
Gut health – what’s it all about?
Gut health – what’s it all about?
Quick Meal Idea - Beef or veggie burgers
Quick Meal Idea - Beef or veggie burgers
5 tips to eat well when life is busy
5 tips to eat well when life is busy
Quick Meal Idea - BBQ chicken + veggies with hummus
Quick Meal Idea - BBQ chicken + veggies with hummus
8 ways to optimise your sleep
8 ways to optimise your sleep
Quick Meal Idea - Greek-style salad with fish
Quick Meal Idea - Greek-style salad with fish
Endometriosis lifestyle and nutrition advice
Endometriosis lifestyle and nutrition advice
Quick Meal Idea - Turkish-inspired platter
Quick Meal Idea - Turkish-inspired platter
NewstalkZB Health Hub wellbeing chat
NewstalkZB Health Hub wellbeing chat
Quick Meal Idea - Mexican-style tofu salad bowl with corn chips or rice
Quick Meal Idea - Mexican-style tofu salad bowl with corn chips or rice
Should you stop putting ham in your kids' school lunchboxes?
Should you stop putting ham in your kids' school lunchboxes?
Quick Meal Idea - BBQ beef steak + veggies
Quick Meal Idea - BBQ beef steak + veggies
Protein - how much do you need?
Protein - how much do you need?
Quick Meal Idea - Mediterranean-style veg + grain salad 
Quick Meal Idea - Mediterranean-style veg + grain salad 
Menopause 101 with Niki Bezzant
Menopause 101 with Niki Bezzant
Quick Meal Idea - Ratatouille-style veg with brown rice
Quick Meal Idea - Ratatouille-style veg with brown rice
5 tips to make life more simple and joyful!
5 tips to make life more simple and joyful!
The power of gratitude 
The power of gratitude 
Increase your positive emotions and find joy day-to-day
Increase your positive emotions and find joy day-to-day
Balancing positive and negative emotions
Balancing positive and negative emotions
Here’s to a healthier relationship with food
Here’s to a healthier relationship with food
Small steps equal the best results
Small steps equal the best results
What’s the go with vegetarian and vegan diets? 
What’s the go with vegetarian and vegan diets? 
BBQ Spiced Chicken, Veggie Kebabs and Homemade Flatbread
BBQ Spiced Chicken, Veggie Kebabs and Homemade Flatbread
 
 
 
 

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— IVANA