How many meals? Does timing matter? What about snacks?

How many meals? Does timing matter? What about snacks?

Ever wondered how many meals you should eat each day, whether meal timing really matters, or if snacking is helping or hindering you?

In my latest NewsTalkZB Health Hub chat with Tim Beveridge, we unpack meals, snacks, chewing and timing – and how they can affect your appetite, digestion and even the way you breathe.

We also talked about some easy breakfast ideas, including porridge, overnight oats, yoghurt bowls, and eggs - here are some recipes you might find helpful.

Congratulations to Johnny, who won a prize pack including a copy of my wellbeing planner and a consultation with one of the team at Mission Nutrition.

🎧 Listen to the full conversation here!

If you would like personalised nutrition and lifestyle support, my team of Nutritionists and Dietitians at Mission Nutrition are here to help.

Take care

Claire x