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Get a trusted opinion

With extensive media experience across TV, radio and print, I’m available to provide informed commentary on nutrition, health and wellbeing topics.

I regularly appear on TVNZ Breakfast, Seven Sharp and NewstalkZB, as well as writing a wellbeing column for 1News, contributing to the Healthy Food Guide magazine, and more!

See the latest from me below, or for media enquiries get in touch with me directly.

 
 
 
Featured
Food is your friend!
Food is your friend!
I fought food and my body for 20 years before I escaped the diet trap
I fought food and my body for 20 years before I escaped the diet trap
House of Wellness - explaining the fight with food
House of Wellness - explaining the fight with food
Delving in to my new book on Breakfast TV
Delving in to my new book on Breakfast TV
Changing relationships with food, compassionately
Changing relationships with food, compassionately
My story about struggles with food and how it might help you
My story about struggles with food and how it might help you
NewstalkZB - End Your Fight with Food: wellness guide unveiling
NewstalkZB - End Your Fight with Food: wellness guide unveiling
Eight glasses of water? 10,000 steps? How valid are all the 'health' rules?
Eight glasses of water? 10,000 steps? How valid are all the 'health' rules?
How a more relaxed approach to wellbeing could be better for your health
How a more relaxed approach to wellbeing could be better for your health
Not all supplements were created equal
Not all supplements were created equal
Five nutrient-packed foods to help keep you well this winter
Five nutrient-packed foods to help keep you well this winter
Six healthy foods to add to your trolley - without blowing the budget
Six healthy foods to add to your trolley - without blowing the budget
I tried a blood sugar tracking device and what I learned surprised me
I tried a blood sugar tracking device and what I learned surprised me
Nutritional beauty: protein, gut health and smart food choices
Nutritional beauty: protein, gut health and smart food choices
Healthy Food Guide Lunchbox Awards 2025!
Healthy Food Guide Lunchbox Awards 2025!
Is Matcha good for me?
Is Matcha good for me?
Which supplements are worth taking?
Which supplements are worth taking?
Meat alternatives - which are the most nutritious?
Meat alternatives - which are the most nutritious?
Current cucumber craze!
Current cucumber craze!
Protein products - what is right for you?
Protein products - what is right for you?
Healthy Food Guide Award Winners 2024!
Healthy Food Guide Award Winners 2024!
Making a sustainable change to your eating habits
Making a sustainable change to your eating habits
How safe is it to only eat meat?
How safe is it to only eat meat?
What are ultra-processed breakfast foods?
What are ultra-processed breakfast foods?
Is canned food healthy?
Is canned food healthy?
Cost of living struggles for families and the impact of poor nutrition on kids
Cost of living struggles for families and the impact of poor nutrition on kids
Everyday tips for a healthy mind and body
Everyday tips for a healthy mind and body
NewstalkZB Health Hub wellbeing convo
NewstalkZB Health Hub wellbeing convo
Sea moss - social media’s new favourite superfood?
Sea moss - social media’s new favourite superfood?
The latest on protein trends and recommendations
The latest on protein trends and recommendations
 
 
 

"Your advice is just so good! No nonsense, no fads, it makes so much sense. You are doing a great job, love your work."

 

— VANESSA, OTAGO