Sports nutrition - what should you eat and when?
Sports nutrition - what should you eat and when?
On NewstalkZB’s Health Hub I chatted with Tim Beveridge about sports nutrition.
The core fundamentals of good nutrition and wellbeing stay the same - the amount of food and protein you need varies depending on your age and stage of life, your body, and how active you are (including the type, intensity and duration of activity).
Whether you're working out at the gym, training for a marathon, playing team sports, or simply aiming to move more, the right nutrition can make a real difference to performance, recovery and how you feel. A personalised strategy, guided by listening to your body, is key to finding what works best for you.
🎧 Listen to the full chat here!
Related
Protein - my guide to what you need daily and how to get it
If you would like personalised nutrition advice to help you get the balance right with your food and fitness or sports performance, my team at Mission Nutrition would love to help:
Nutritionist Amy Allport, MSc in Sports Nutrition, works with everyone from recreational athletes to elite performers (including those who need support with their relationship with food).
Nutritionist Pip Meads, Dietitian Amy Judd and Dietitian Juliette Janvresse provide guidance at a recreational sports level.
Our entire team is passionate about helping you incorporate more movement alongside everyday nutrition for a healthier, happier lifestyle.
Take care
Claire x
