My latest book - End your fight with food

Start your journey to a healthier, happier you - inside and out.

Do you feel stuck in a cycle of trying to eat better then blaming yourself when you can’t keep on track? You’re not alone - and it’s not your fault. We’re overwhelmed with advice on how to be healthy, or lose weight, or look a certain way - but actually making lasting changes can feel impossible.

Combining my professional and personal experience, I wrote this book to help you break free from the struggle. It’s a practical and compassionate guide to understanding your relationship with food, your body, and your mind - so you can stop just surviving and start feeling truly well.

Published by Allen & Unwin

In this book, you’ll learn how to:

• Shift unhelpful eating patterns and nourish your body and mind

• Let go of guilt and self-blame

• Stop relying on willpower and build habits that last

• Move your body in ways that feel good, not punishing

• Sleep better and reclaim your energy

• Manage stress with realistic, research-backed tools

• Strengthen your relationships and support network

• Connect with your values and find a sense of purpose

• Focus on feeling better - not just chasing a number on the scales or trying to reach unrealistic expectations

This isn’t another diet book. It’s a roadmap to real wellbeing - grounded, kind, and genuinely life-changing.

💛 If you’re ready to stop struggling and start feeling good again, this is your next step. It will be the best money you spend this year.

My previous books

My first two best-selling books with Penguin Random House both sold out. My new book builds on the principles of my earlier books, and goes even deeper, so grab yourself a copy!

Lose weight for life

Feel good for life