Start your journey to a healthier, happier you - inside and out.

Combining my professional and personal experience, I wrote this book to help you break free from the struggle of dealing with overwhelming advice about health and nutrition, and societal messages about how you should look. It’s a practical and compassionate guide to understanding your relationship with food, your body, and your mind - so you can stop just surviving and start feeling truly well.

Published by Allen & Unwin

In this book, you’ll learn how to:

• Shift unhelpful eating patterns and nourish your body and mind

• Let go of guilt and self-blame

• Stop relying on willpower and build habits that last

• Move your body in ways that feel good, not punishing

• Sleep better and reclaim your energy

• Manage stress with realistic, research-backed tools

• Strengthen your relationships and support network

• Connect with your values and find a sense of purpose

• Focus on feeling better - not just chasing a number on the scales or trying to reach unrealistic expectations

This isn’t another diet book. It’s a roadmap to real well-being - grounded, kind, and genuinely life-changing.

💛 If you’re ready to stop struggling and start feeling good again, this is your next step.

🎁 PLUS go in the draw to WIN 1 of 2 Environ Skincare Gift Packs - each worth $260!
Each pack includes the Hydrating Serum, Super Moisturiser and a stylish cosmetic bag.
All pre-orders and June orders are eligible!

Please use a physical address, we are unable to deliver to a PO Box.

To ship to Australia, select 'Australia' in the shipping address at checkout - delivery options will update automatically.

📩To download the ‘End your fight with food’ bonus resources CLICK HERE.

Please note: You must have purchased a copy of the book to download these resources.