Inspire, empower and uplift your audience
I am passionate about making it easier for people to lead healthier, more fulfilling lives.
With over 20 years’ experience speaking to audiences all over the world, my practical, down-to-earth style leaves audiences feeling inspired and motivated to make positive changes.
I am available to deliver motivating keynotes, workshops, webinars, retreats, cooking demonstrations or MC conferences and events both live and online.
Tailored Wellbeing Talks That Inspire Real Change
Drawing on my expertise in nutrition, neuroscience, positive psychology, sleep, movement, and mental wellbeing, I deliver engaging, practical talks tailored to your audience and the outcomes you want to achieve.
Whether your focus is energy, performance, resilience, or wellbeing, I translate evidence-based science into clear, relatable strategies people can actually use, both at work and at home.
Here is what I talk to:
Beating fatigue & improving sleep
Practical strategies to boost energy, focus, and daily performance.Managing stress, overwhelm & high-pressure periods
Tools to stay calm, resilient, and productive when life gets busy.Eating smart to think clearly
How food impacts mood, concentration, energy, and decision-makingBuilding healthy habits that actually stick
Simple, realistic behaviour change for long-term wellbeing.Staying well when life is busy
Balancing work, family, and personal wellbeing without burnout.The power of connection & mindset
Why relationships, mindset, and perspective are essential for mental health and motivation.Perimenopause & menopause
Supporting energy, focus, and wellbeing through hormonal change.
Got an event in mind? Talk to me about what I can do for you as your inspirational wellbeing speaker!
2026 Wellbeing Workshop Series
The world of wellbeing can be overwhelming, and it can be hard to know where to start.
That’s why I have created 7 wellbeing workshops that focus in on the things that really matter and will help your teams achieve feel and function better.