Wellbeing that works in the real world
Keynotes - Workshops - Webinars - Retreats - Leadership Days - Team Wellbeing Sessions
Looking for an engaging and inspiring health and wellbeing speaker for your next conference, event or workplace wellbeing programme?
I'm a highly experienced and qualified health expert, three times bestselling author and professional speaker with over 25 years' experience helping people and organisations improve their health and wellbeing.
My keynotes, workshops and presentations bring together evidence-based insights and real-life experience, offering practical strategies to improve energy, manage stress, build resilience, boost performance and support wellbeing in our busy and challenging modern world.
I deliver presentations throughout New Zealand, Australia and internationally, both in person and online.
Tailored talks that inspire real change
Drawing on my expertise in positive psychology, nutrition, sleep, movement, cognitive function and mental wellbeing - I deliver engaging, practical talks tailored to your audience and the outcomes you want to achieve.
Whether your focus is energy, performance, resilience, or wellbeing, I translate evidence-based science into clear, relatable strategies people can actually use - both at work and at home.
Health and wellbeing topics I can talk to:
Beating fatigue & improving sleep
Practical strategies to boost energy, focus, and daily performance.
Managing stress, overwhelm & high-pressure periods
How to juggle competing demands. Tools to stay calm, resilient, and productive when life is busy and challenging.Eating smart to think clearly
How food impacts mood, concentration, energy, and decision-making.Building healthy habits that actually stick
Simple, realistic behaviour change for long-term wellbeing.Staying well when life is busy
Balancing work, family, and personal wellbeing without burnout.The power of connection & mindset
Why relationships, mindset, and perspective are essential for mental health and motivation.Perimenopause & menopause
Supporting energy, focus, and wellbeing through hormonal change.
2026 online wellbeing workshop series
The world of wellbeing is overwhelming and it can be hard to know where to start. That’s why I have also created 7 online wellbeing workshops for 2026 that focus in on the things that really matter and will help your teams feel and function better.
Got an event in mind? Talk to me about what I can do as your inspirational wellbeing speaker!
The story behind my speaking
My approach has been shaped by both professional training and real life, including working in health care since the age of 16, formal study in nutrition and dietetics, fitness and positive psychology, and personal experience navigating mental health challenges, depression, anxiety, neurodiversity, and recovery from a life altering brain injury.
It’s shown me that most wellbeing advice simply isn’t realistic for how people actually live and work, and that small, achievable changes are where real change happens.
Why choose me to speak?
Practical, not preachy
I focus on realistic, achievable strategies that people can actually apply in their everyday lives - at work and at home.Grounded in science, explained simply
With over 25 years’ experience in health and wellbeing, I translate complex science into clear, relatable advice that cuts through the noise.Complete wellbeing
I bring together nutrition, sleep, stress, movement, habits and mindset to support overall wellbeing, energy, and performance.Credible
BSc (Hons) Nutrition & Dietetics, Registered Nutritionist, Qualified Fitness Instructor, Diploma Positive Psychology & Wellbeing, currently training to be a certified Breathing Coach.Trusted expert and experienced speaker
As a regular media contributor, three times bestselling author, and with over two decades of experience working with organisations across NZ, I bring both credibility and real-world insight.Engaging and highly relatable
I’m known for a down-to-earth, honest style that connects with people from all backgrounds and makes sessions enjoyable, relevant, and impactful.Tailored to your audience
I don’t deliver off-the-shelf presentations. Every session is shaped around your organisation, your people, and what will make the biggest difference.Focused on real outcomes
My sessions are designed to improve energy, reduce overwhelm, and support healthier, happier, more productive teams.
FAQs
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My sessions are designed for anyone navigating the realities of busy, demanding lives, whether that’s leaders, teams, or wider organisations.
Everything I share is practical and relevant, so it works across a range of industries and roles.
I am also available for retreats, workshops and events,
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I offer a range of formats, from short keynote sessions through to longer workshops and programmes. We can work together to find the right format and length to suit your event.
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Yes, I regularly deliver online sessions and webinars. These are designed to be just as engaging and practical as in-person sessions, with plenty of interaction and takeaways.
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Yes, I regularly travel across New Zealand and internationally for events.
I am also available to speak at local conferences, corporate events, retreats and workplace wellbeing sessions in Queenstown and Central Otago.
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Absolutely. I work with event organisers and businesses to understand their audience, objectives and challenges, then tailor my presentation to deliver relevant, practical takeaways.
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